February 2023

In this post, I’m going to put Brooks Ghost 14 and Levitate 5 to the test. 

So, if you’re looking for a DEEP comparison of these two popular shoes, you’ve come to the right place. 

Because in today’s post I’m going to compare Brooks Ghost 14 vs Brooks Levitate 5 in terms of: 

• Materials & Aesthetic 
• Technology 
• Support 
• Comfort 
• Durability 
• Unique features 
• And lots more 

Check out our detailed Article… 

Technical Details

You May Also like – Brooks Revel 6 vs Levitate 6: Choosing the Perfect Running Shoe 

Key Differences between Brooks Ghost and Levitate 

Design-wise both of them are pretty similar, but they are still miles apart. 

The major difference is the Ghost 14 has a mesh upper while the Levitate 5 has a knit upper  

Other key differences are, 

• Heel to Toe Drop of the ghost 14 is 12mm and the Levitate 5 has an 8mm drop.  
• Both of them have a wider toe box. 
• The brooks ghost 14 is slightly more lightweight than Levitate 5 

You May Also Like – Brooks Revel 6 vs Ghost 15:Which Is Best for You? A Comprehensive Comparison 

First talk about Levitate 5 

Design 

The levitate 5 is a shoe that’s built for faster training sessions there may be a moderately thick wedge of DNA and midsole foam.  

But the shoe is a long way from a soft cushioned option, instead offering a firm responsive feel when picking up the pace. 

Design-wise towards more traditional with a well-padded upper and a generous shape.  

Although you can also pick up the levitate 5 stealth which has a leaner snugger fit.  

The levitate 5 also comes in a GTS edition which is the same design but with additional support 

You May Also Like – Brooks Cascadia 16 Vs Ghost 15: Which Running Shoe is Right for You?

Fit

So, in terms of fit, this is actually the first, levitate shoe that I run in the series.  

I have spent a lot of running time with the brooks ghost 14 and I think there are similarities in terms of the fit with this shoe and also those kinds of space-age brooks aurora shoes.  

I would say generally it’s been a really comfortable kind of snug-fitting upper I’ve no real complaints actually. 

You’re not getting as much kind of padding as you do in ghost 14.  

The tongue panning is very similar in terms of that, the lace is a pretty kind of standard fare for me.  

It’s quite a nice generous shoe without being too loose it definitely fits true to size for me, and I found it to be very comfortable.  

It’s got nice stepping comfort it’s quite plush at the top and I have no issues with it at all. 

Brooks Ghost vs Brooks Adrenaline GTS which one is best for you?

Midsole

It’s a very firm midsole there’s not a lot of energy returns or bounce even though brooks do say that quite a lot on the website that said shoe design for energy return.  

I think it is responsive because of that hard midsole. But I didn’t really feel anything when I was wearing it. 

Definitely didn’t feel like I was getting a lot of help in running faster, so I think if you like a shoe that’s hard and you don’t want any bounce or you don’t want any modern technology that adds any sort of energy return or any sort of feeling that gives you that proportion, I think it’s fine.  

It feels like a very traditional hard-training shoe. 

Also Read – Brooks Launch 10 vs Levitate 6: Unveiling the Ultimate Running Shoe Showdown 

Pros And Cons

Let’s talk about the ghost 14 

Design

The gross 14 is the latest version of brooks’ popular daily shoe lineup, designed to offer comfort and cushioning over daily training miles focused on comfort. 

 It comes from a soft plush upper alongside a thick midsole that’s now made from 100 DNA loft cushioning that’s brooks’ popular foam that’s built to offer a balance between responsiveness durability and comfort.  

The shoe features 3d printing on the soft upper to add structure whilst the outsole incorporates a generous level of rubber to help improve durability and traction on the road in different conditions. 

Fit

So, the ghost 14 fits true to size for me. It’s the same size I’ve worn in kind of all brick shoes I’ve ever tested really ranging from Hyperion racing flat all the way to things like glycerin.  

It’s a reasonably roomy toe box around the front, it’s a bit tighter around kind of the side but not in uncomfortable ways it’s a nice stretchy fabric. 

I’ve been using the brooks and ghost 14 over the last few weeks of marathon training, and I took him actually away on holiday as well. 

 I’ve been using kind of lots of quite big fairly big mileage weeks for me and doing kind of a lot of easy and steady running in the kind of the thing that really, they should eat up.  

Overall, I have enjoyed running in them, I think you’ve ended up kind of falling in between a couple of categories from me and not really being all-out comfortable like some shoes are while still being quite as versatile as the better kind of all-rounders on the market. 

The ghost 14 falls in between kind of useful categories, compared to some others it is comfortable but it’s not as comfortable as something like said Nike invincible or brooks glycerin. 

How long do Levitate 5 and Ghost last?

Final Thoughts – Should You Buy? 

So, the verdict for me on the brooks levitate 5 is it’s there’s not much really to it that I can talk about really. I just don’t think it’s a strange sort of middling shoe. 

It’s a daily trainer but it doesn’t feel very comfortable to wear for most of your daily miles. 

It’s a temporary trainer, but it doesn’t feel like it’s really designed as well as most of the other sorts of tempo-faster shoes out there at the moment.   

It just makes me feel like I’m just putting in more work in it which I don’t really want I never want an issue. 

So yeah, I think the Brooks Ghost 14 may be slightly softer than this.   

I think it’s designed for a similar thing I think you can use that for faster training miles and it’s a bit more enjoyable. 

Brooks has recently become a billion-dollar brand their brand that seemed to perfectly combine innovation with traditionalism into their running shoes.  

Their most popular shoe the ghost is one of my all-time favorites, it’s also one of the most demanded shoes in the whole of the United States out of all footwear categories. 

 So, brooks clearly know how to build running shoes. 

Today we’re going to be taking a look at the all-new brooks ghost 14 and Brooks launch 9.  

Now the brooks ghost has been a go-to daily trainer for runners of all different levels because of its mid-level cushioning its smooth ride and its overall comfortable fit compared to previous versions I like the 14 a lot more. 

Technical Details

You may also like – Brooks Launch GTS 10 vs Adrenaline GTS 22: Which Running Shoe is Right for You?  

Key Differences Between Brooks Ghost 14 and Launch 9 

Brooks Ghost 14 and Launch 9 are two popular running shoes from the brand.  

Let’s look at the key differences between ghost 14 and launch 9. 

• Launch 9 is slightly lighter than ghost 14 
• Heel to Toe Drop Ghost-12mm; Launch 10mm 
• The Ghost 14 is a little bit more expensive than the Launch 9 
• Compared to Brooks Launch 9, the Ghost 14 has more cushioning and a wide toe box. 

Check out our detailed comparison review for brooks ghost 14 vs brooks levitate 5

Starting With the Upper of ghost 14 

Its goanna has some small tweaks to it but overall, it’s still that consistent smooth ride that brooks go for with their go-to daily trainers so when we take a look at those small tweaks I want to start with the upper because I think the upper is way more dialed in than it used to be. 

 There’s going to be a simpler 3D footprint mesh that brooks have on top here. 

It’s going to feel more streamlined and when I first tried it on it almost felt like the brook’s launch 9 and the launch GTS – where it’s smoother you slip your foot into it a little bit easier and it’s a very comfortable breathable and overall simple upper which feels great. 

You May Also Like – Brooks Glycerin 20 vs Launch 10: A Comprehensive Comparison 

When you’re taking it for longer runs it really catches that pace nicely and catches that airflow very nicely as well.  

There’s still going to be that padded tongue in that padded collar to give a little bit more of a comfortable feel there are some new laces as well.  

There are more flat laces instead of the puffy plush laces that they had in the 13. So, with those flatter laces the lockdown was really nice it just laid flat across the top of your foot I never got any hot spots when running in the ghost 14. 

It offers not a wide fit but a comfortable fit for any foot type and it fits pretty true to the size it comes in at around 10 ounces.  

So, it’s not going to be the lightest daily trainer but it’s not going to be the heaviest as well. 

It’s still going to be that mid-level daily trainer that you’re looking for so the midsole is going to have a full-length DNA loft as opposed to previous versions like the 13.  

There is only half of that DNA loft cushioning at the initial step in that full-length loft foam felt super soft and I really experienced something different than in the previous versions.

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Ride

It’s going to give a smoother ride and a plusher feel but you’re still not going to feel like you’re swimming and cushioning the brooks glycerin is going to offer that max cushioning where if you’re looking for a plusher ride that’s going to be the ball cushioning that you’re looking for the ghost 14. 

Let’s Look at the Brooks Launch 9 

So, let’s run through some of the technical features of the shoe. 

Firstly, the upper of this new model has been totally redone, it’s got a strong synthetic material that really has no cause for concern.  

The shoe is a relatively slim fitting last so while the upper doesn’t restrict your foot it’s not going to offer you extra volume in the toe box.  

The launch uses a thin tongue which initially I was concerned would cause lace pressure issues but it doesn’t and in fact, the tongue disappears on foot the shoe uses flat laces which is a nice touch as this further reduces lace-related pressure risk compared with oval laces. 

Read – Detailed comparison article for Brooks Adrenaline GTS 22 vs Glycerine GTS 20

Mid Sole & Ride  

The shoe has a flared heel counter which minimizes the pressure on the Achilles and it also has a flared midsole which widens the base of support to give you more ground contact and a more balanced ride.  

These are two really nice features the midsole version nine gains two millimeters of stack height compared with its predecessor and this cushioning is of course bio-Mogo DNA which is a cushioning system that’s neither firm nor soft it’s decently responsive and certainly durable.  

It’s not going to offer you the responsiveness of a racing shoe with p backs foam but it’s going to give you spring to your step with a durable resilient ride 

Read -Brooks Glycerin 20 VS Brooks Levitate 5 comparison article

Outsole

We’ve got a nice outsole coverage with good rubber. It’s got a nice orientation that’s going to give you a good grip and good durability and it also leaves you with the option of taking the shoe for a light off-road run. 

The launch 9 sits on the fence between a speed and distance-orientated shoe that will make it attractive for a variety of runners it will suit someone who’s light and efficient on their feet.  

The most and someone who trains at a variety of paces enough so that you can leverage the shoe’s light and responsive frame come to speed or temper day but also the shoe’s slightly cushioned frame comes an easy day. 

As I mentioned the launch nine is a great bang for your buck option being priced at 110 dollars for such a technical running shoe is a big winning point for some runners and it also is available in a stability equivalent called the launch GTS which is made with guide rails on the side which add an extra bit of support. 

How long do Brooks14 and Launch 9 shoes last? 

Related Post – Brooks Launch 10 vs Levitate 6:Which is Best for You

Related Post – Brooks Revel 6 vs Ghost 15: A Comprehensive Comparison 

Related Post – Brooks Revel 6 or Launch 10: Which is Best for You?

Over time it is normal that the soles of our white shoes tend to turn yellow, this is due to exposure to the sun and the natural aging of the material. 

Even if you wash them frequently enough, it is not easy for the sole of the shoes to recover their original color, which is why many wonder how to remove the yellow stain from the sole of the shoes without having to punish the shoes more. 
 
However, this does not mean that you have to discard them, since there are several homemade tricks that can remedy this problem. 

Why do white soles turn yellow? 

Keeping sneakers in perfect magazine condition, as if they were always fresh out of the box, is one of the great challenges that sneakerheads face. 

Usually, the appearance of this color is caused by a chemical reaction in the midsole of the sneaker itself, caused by the flame retardant products used during the production of the rubber that makes up the shoe. 

Another reason is the dirt that accumulates on our shoes over time, as well as exposure to the sun and other stains from specific substances, which means that little by little, the sole of our shoes loses that characteristic white. 

How do You keep my white shoe soles from turning yellow?

There is no better feeling than putting on new sneakers, with that characteristic smell and pristine white. Sadly, that color is short-lived, and no matter how careful you are, it’s almost impossible to keep your shoe soles clean. 

But first, a piece of advice: the best thing to do to keep your shoe soles white and clean is to treat them with stain repellence and waterproofing before wearing them for the first time. 

Also cleaning shoelaces is an important thing for looking at your shoes new, so if you want to learn more about how to clean white shoelaces at home read this article.  

Homemade tricks to clean the white sole of your shoes 

It is true that there are numerous chemical products to whiten shoe soles but, sometimes, there are other more natural alternatives to do it.  

This way you will also avoid the premature deterioration of your shoes by not using corrosive elements. 

But that’s not all, because we show you some homemade tricks to clean the sole and leave it impeccable with ecological alternatives, contributing to the sustainability of the planet. 

Let’s have a look, 

 1. Clean yellow soles with baking soda and hydrogen peroxide 

Hydrogen peroxide, popularly known as a powerful bleach, cleaner, and disinfectant can also be useful when it comes to leaving the soles of your shoes spotless. 

Use a soft toothbrush and soak it in hydrogen peroxide diluted with normal water. Rub the soles until all the yellow is removed and, finally, let them dry in the open air. 

You can also use a mixture of baking soda and hydrogen peroxide for better results.  

For doing that,  

• Mix 1 tablespoon of baking soda and half a tablespoon of hydrogen peroxide with water. 
• Use a toothbrush dipped in this mixture to scrub the shoes, and wait 30 minutes for the baking soda to work its magic. 
•  Then rinse with water. 

2. Clean Yellow soles with Coarse Salt & Washing Detergent 

We know that coarse salt has multiple uses for cleaning the home. One of them consists of whitening shoe soles since its properties help to dislodge accumulated dirt. 

They can also help enhance the white color when it begins to fade. 

To do this,  

• Use a dry clean brush to remove dirt from the shoes. Do it both on the outsole and midsoles, so rub a handful of coarse salt on the soles of your shoes. 
• Let it act for about an hour  
• After this time, rinse the footwear with plenty of cold water and your usual detergent for handwashing.  
• Next, remove the laces and insoles and soak them in a bowl of soapy water. Finally, let everything dry in the sun. 

3. Clean with toothpaste 

Did you know that toothpaste can become your best ally to clean the soles of your shoes?  

Its content of bicarbonate and calcium carbonate, among other substances, makes this product as good for whitening teeth as it is for removing yellow from other products, such as our footwear. 

This remedy is ideal for keeping shoes clean, as well as the white rubber on the sole. And to use this method you only need white toothpaste, an unused toothbrush, and a damp cloth. 

When you have everything ready, do the following steps 

• Use a damp cloth to remove the most obvious dirt from the soles, including the white edges. 
• Moisten the brush slightly with a little water, generously add the toothpaste, and rub, paying special attention to the areas you want to whiten.  
• Little by little a foam will be created that will impregnate all the dirt, so let it act for a few seconds and then remove it with a damp cloth. 

4. Clean Soles with Leamon and Powdered Detergent 

The powdered detergent that you use for laundry is also the basis of an ideal homemade trick to clean the shoe soles.  

If we add the antibacterial, disinfectant, and whitening properties of lemon to this product, we will obtain a perfect natural remedy to leave our shoes on the first day. 

• Mix a splash of natural lemon juice with a tablespoon of soap powder. 
• It should be a solid paste, so if you mix and you see that there is too much liquid left, you can add a little more powdered soap (but without going overboard!) 
• Spread the paste with a brush or a cloth all over the sole, along the edges and tips. 
• Let the mixture act for about 5-10 minutes and, after this time, rinse with plenty of warm water. 

5. Clean yellow soles with Nail Polish Remover 

Many times, the problem is not so much the dirt embedded in the sole, but what you wonder is how to remove the yellow from the sole of the tennis shoes without damaging them.  

One of the most effective remedies is to resort to acetone or nail polish remover that you generally use for your nails, since it is a chemical compound with solvent properties that, as well as facilitating the removal of nail polish, can also help to eliminate persistent stains. 

We explain how to remove the yellow from the plastic of tennis shoes: 

• Before you start, wipe the entire sole with a damp cloth to remove any dirt particles. 
• Apply nail polish remover to the yellowed edge with a soft brush. 
• To finish, give one last pass, this time, with a cloth on which you have put a few drops of acetone. 
• Let your sneakers dry out of the sun. 

If you want to increase the effectiveness of this remedy, try mixing the nail polish remover with a small tablespoon of baking soda. 

6. Using Magic Eraser for Whitening of Yellowing Shoe Soles 

Black or yellow marks in the form of scratches on the white soles of your sneakers?  

Another simple way to get your sneakers white again, especially if they have rubber soles, is to use a small cleaning tool called a Magic Eraser, which can be found in any supermarket. It’s a cube of white foam that can remove almost any mark, just add water and start rubbing. 

Use the rubber to minimize the black streaks as much as possible, and then put into practice some of the home remedies that we have previously offered you. 

7. Whitening Shoe Soles with Baking Soda and Vinegar 

Another of the most effective homemade tricks to clean the sole is vinegar with baking soda, as both are great whiteners and clean surfaces in depth.  

Therefore, this mixture is ideal for whitening beach soles 

In addition, this combination is antibacterial and will help fight fungi and bacteria, which cause the bad smell that is generated in the feet.  

To do this, you need a cleaning brush, six tablespoons of baking soda, and a cup of white vinegar. 

To keep shoes clean and eliminate the yellowish tone that they may have acquired over time, mix the baking soda with the vinegar in a container and wait a few minutes until the foam that has formed subsides.  

Then, wet the brush with this mixture and vigorously rub on the shoe soles. Let it act for about 30 minutes before rinsing with plenty of water.

Final Thoughts 

To keep your shoes clean or remove the yellowish tone and make them white again, you can use any of the homemade tricks to clean the sole that we have shown you. 

They are very effective and, in addition, they will leave your shoes like new without damaging them.  

If you, do it regularly without waiting for dirt to accumulate, you can keep your shoes in good condition much longer. 

Forget about chemical and aggressive products, such as bleach or whiteners, the only thing they can do is damage the footwear. 

I hope you found this article interesting and useful.    

With that, it’s time to hear what you have to say.    

Now you may have a clear idea about how to whiten yellow shoe soles at home easily.    

Or maybe you have a question.      

Either way, let me know your thoughts in the comments section below. 

Many times, you will have tied your shoes or sneakers and you will have seen that at the end of the laces there is a plastic or metal tip.  

Well, you should know that this is called an aglet. Although it seems that they are not very useful, the truth is that they fulfill a very important function, or rather a several. 

Nobody can deny that the laces of our shoes are one of the most essential things in our daily life, although most of the time we don’t even notice it.  

Of course, there is nothing worse than getting up one morning, putting on your favorite shoes, and realizing that the ends of your shoelaces are damaged, tarnishing your outfit and preventing you from putting it on properly.  

If this has ever happened to you and you’re thinking of throwing away those old shoelaces, don’t do it! They still have a remedy and that is why, in this article, we propose 3 easy ways to fix them. 

Why do shoelaces have aglets? 

The most important is to keep the fabric strands of the laces together, preventing them from fraying and spoiling.  

Another function is to make it easier to pass the laces between the holes in the shoe. Imagine how difficult it would be to get them around without them. 

The aglets facilitate the fastening of each lace, making it possible to hold them with just two fingers, to make it easier to tie them.  

And finally, it is undeniable that it also makes the shoe look prettier. They wouldn’t be pretty or as easy to handle if we just had frayed laces. 

Are shoelace Aglets important? 

Its most important function is to hold the fabric strands of the laces together. The tips of the shoelaces are protected by the aglets and are prevented from fraying. 

Another relevant utility is to make it easier for the laces to pass through the holes in the shoe.  

Aglets, much like needles with threads, make it easy for the wearer to weave shoelaces in and out of the series of holes in the shoe known as eyelets or lugs and also allow the wearer to tighten the laces. In addition to shoelaces, aglets are used to cover the ends of shoelaces. 

Different types of metals such as copper, bronze, silver, and gold have been used throughout the centuries to make useful and decorative aglets. 

Can aglets be repaired? 

Shoelaces have to put up with a lot of wear and tear. Every time we step into our shoes, our shoelaces have to tie the shoe to our feet.  

Eventually, shoelaces will wear out from use, most of the time they will begin their decomposition at the aglet. 

But don’t worry, there are some easy ways to repair your tags. You will extend the life of your laces. Extending the life of shoelaces is green because it keeps old laces out of the landfill and reduces the material needed for new laces. 

How to repair shoelace aglet 

1. Fixing Shoelace Tips with Metal Aglets Professionally

This is an easy and professional way to fix a shoelace aglet without replacing it. This method is really fast too. 

For doing that all you need, 

• Scissors 
• Metal Aglets 
• Crimping Tool 

Look at the video for how to fix shoelace tips with metal aglets professionally.

2. Fixing Shoe Aglet Using Shrink Tube 

Another way to fix your frayed shoelaces is using a heat shrink tube. It is also an easy and professional way to fix your shoelace tips. 

For doing that all you need, 

• Scissors 
• Shrink Tube 
• Lighter 

Step 1.  Cut the Shrink Tube 

First off cut off the frayed shoelace and take the shrink tube and cut with scissors to the length you want for the aglet. 

Step 2. Put the Shrink Tube into the Laces 

After cutting the shrink tube, place it over the shoelace end. 

Step 3.  Shrink the Tube Using a Lighter 

After placing the tube to the shoelace end shrink them with a lighter slowly. Be careful don’t heat them too much.  Then squeeze them a little bit for the perfect shape. 

Step 4. Done! 

3. Repair Shoelace Aglet Using Scotch Tape 

If you do find your dog or cat chewing on your shoelaces and damaging them. Of course, it is frustrating especially if you are hurry for going somewhere.  

Don’t worry, this is an easy and fast way to fix your shoelaces. Yes, it seems to be unprofessional but this is an easy and quick method. 

So, you can buy the new shoelace they’re not so expensive but it’s this is not happening for the first time, right?  

Yes, it always happens. For me, it happens many times. So, I realized it might be better I will fix it myself and it will last longer.   

I don’t need to go every half a year to the shop to buy an old shoelace. 

For doing that All you need, 

•  Scissors 
• Sticky Transpirant Tape

Step 1.  Take a Sticky Tape and Cut with Scissors 

Take a sticky tape and cut with scissors two small pieces for taping the tip of your laces. 

Step 2.  Wrap It Tightly with the Sticky Tape 

Wrap one end of the tape around your lace tip then squeeze a little bit for the perfect shape

Step 3. Done! 

Almost done! The laces can pass through the holes in the shoe easily 

Alternative Methods 

• Fix them with polish — If the tip of your shoelace has become deformed, all you have to do is place it in a bottle of clear nail polish (or whatever color you prefer), and leave it like that overnight. In the morning, you will notice that it has hardened and you can now use it normally. 
• Burn them a bit — This solution is ideal for frayed laces since there is nothing like a fire to forget about this problem. Very carefully, take a lighter or a match and bring the tip of the lace close, so you can seal it with heat. When it cools you will notice that it is the same as before. 
• Use duct tape — Find a transparent zeal and wrap a small piece around the end of the cord you want to fix. It is best to give it several turns, to make sure it is resistant. This is one of the simplest solutions and one that can get you out of any trouble. 

Final Thoughts 

I hope you found this article interesting and useful.  

With that, it’s time to hear what you have to say.   

Now you may have a clear idea about how to fix your shoelace aglet.  

Or maybe you have a question.  

Either way, let me know your thoughts in the comments section below. 

In this article, we’re going to compare the all-new Brooks Adrenaline GTS 22 and the Brooks Glycerin GTS 20.  

Without further ado, Let’s Get Started. 

Technical Details

Also Read – Brooks Glycerin 20 vs Launch 10: A Comprehensive Comparison 

Key Differences Between Brooks Adrenaline GTS 22 VS Glycerin GTS 20 

The major difference is the Glycerin GTS 20 has a DNA loft v3 midsole while the Adrenaline GTS 22 has a 100 percent DNA loft Midsole as opposed to the combination of DNA loft and bio-Mogo DNA in the Glycerin 20.    

Other key differences are,    

• The Heel-to-Toe Drop of the Glycerin 20 is 10mm and the Adrenaline GTS 22 has a 12 mm drop.   
• Both have a wider toe box.   
• The Brooks Adrenaline GTS 22 is slightly more lightweight than the Glycerin GTS 20. 

The brook’s adrenaline is back and better than ever with a redesigned midsole and an upgraded upper.  

The latest version of the brook’s adrenaline features a 100 percent DNA loft midsole, which creates a softer and smoother ride than previous versions.  

And brook’s reliable guide rail support system keeps you moving efficiently for miles on end fleet feet.   

Also Read – Brooks Launch GTS 10 vs Adrenaline GTS 22: Which Running Shoe is Right for You?  

Features

First, let’s go over some tech specs – so, the brooks adrenaline GTS 22 weighs in at 9.1 ounces (about 257.98 g) for women and 10.2 ounces (about 289.17 g) for men’s this shoe has a 12-millimeter drop and it’s classified as a stability shoe this shoe is perfect for daily training and it’s best to be used on the road or the track.  

The brook’s adrenaline has a reputation for being a comfortable reliable support shoe the latest version of the adrenaline takes things a step further with a completely redesigned midsole, the midsole is made with 100 percent DNA loft cushioning which is brook’s softest midsole cushioning ever.  

Previous versions of the brook’s adrenaline featured a mix of DNA loft and bio-Mogo DNA midsole. DNA loft is made up of EVA foam rubber and air ensuring a soft lightweight but durable ride although the midsole feels slightly softer than previous versions of the adrenaline. 

 It still offers the same reliable supportive fit.  

Brook’s signature guide rail technology which is two firm pieces of foam along the outer sides of your heel prevents excessive inward or outward rolling to help reduce the effects of overpronation.  

Brook’s segmented crash pad, a system of shock absorbers placed underneath the forefoot, offers maximum protection while helping you rebound off the ground.  

Check our Detailed comparison article – Brooks ghost 14 vs Brooks Launch 9

Upper

The brooks adrenaline GTS 22 features a lightweight breathable mesh upper that holds you in and provides a little bit of extra support.  

The upper is created with brooks’ 3d fit print technology which uses screen printing to apply an engineered structure to the shoe’s upper, this process maintains the shoe’s integrity while allowing for a flexible lightweight feel.  

Reflective strips on both sides of the toe box add increased visibility for early morning or late-night runs and a structured heel cup holds you in. 

Midsole 

The biggest difference runners will notice in the brook’s adrenaline GTS 22 compared to the 21 is the lighter softer midsole and this again is from the 100 percent DNA loft midsole as opposed to the combination of DNA loft and bio-Mogo DNA in the previous version.  

The latest version of the brook’s adrenaline also uses a more refined print process for the upper allowing for a little bit more of a flexible feel while the latest version of the brook’s adrenaline remains true to its roots as a comfortable stability shoe – a redesigned midsole and a refined upper make it a little bit more of a comfortable experience. 

Let’s Talk about Glycerin GTS 20 

Upper 

We have got a new upper design and an engineered mesh; it’s got some minor changes over the last version.  

We’ve got some printed overlays that are just going to be a little bit tweaked to help fine-tune that fit but you’re still going to have that luxurious comfort.  

Plenty of foam in the heel on the tongue. 

 When you slip this shoe on your foot, you’re just going to feel a lot of comforts and it’s going to feel like that glycerin experience you’ve come to expect year after year.  

Overall, the brooks glycerin GTS 20 is probably going to be the most exciting update to this series.  

In a while DNA loft v3 really adds a much better on-foot experience it feels livelier it feels softer it just feels like this shoe. 

New Features 

The new brooks glycerin GTS 20 is back, it’s been completely revamped from top to bottom with a lot of unique features that are going to be seen in this new version, which is really going to elevate the series. 

 But of course, it is going to still live side by side that standard glycerin 20, but that GTS designation is going to give that added stability that is really going to enhance uh pronation features for moderate to maximum overpronators.  

First, the thing we got to look at with this shoe is, of course, going to be that new midsole compound we’ve got DNA loft v3 we saw in the glycerin 20.  

Now we’re going to see it in the GTS version as well that loft v3 is going to be nitrogen-infused, it’s very soft, it’s very responsive, and it’s very light.  

It has a similar feel to the DNA flash, but I do feel like it is just a little bit more fine-tuned for your daily training, maybe a little bit softer.  

I think it really works well as you’re just putting in the miles.  

Now with the GTS version as opposed to the standard version you’re going to get those a little bit higher sidewalls those guide rail systems that are really going to help guide your foot naturally. 

 As a neutral runner I’ve still been able to use this shoe, but it is going to be geared towards more moderate to maximum overpronators people who can need just that little bit of added stability in their daily training lineup.

Also Read – Brooks vs Asics: The 7 Key Differences Between Brands

Outsole 

Moving on down to the outsole, very standard with the glycerin we’re going to have plenty of rubber from the forefoot to heal and have all the durability and traction you need to put in the miles. 

 There are going to be some small changes in flex grooves but overall, a very similar design to the past version. 

Average Lifespan

Final Thoughts- Should you BUY? 

Compared to the glycerin GTS 20, I like the Adrenaline GTS 22 more.   

Overall, the brooks adrenaline GTS 22 is a great everyday training shoe for runners and walkers seeking stability and support.  

They provide generous impact absorption without feeling too heavy or clunky.  

What are your thoughts on Glycerin GTS 20 and Adrenaline GTS 22? 

Keeping your shoes clean is essential for maintaining their appearance. 

However, drying them after washing can be a time-consuming process.

The question is “Is it ok to put shoes in the dryer?”  

If you’re in a rush and need to wear them on the same day, you may consider putting them in the dryer.  

While this method can expedite the drying process, it’s important to note that it can cause damage over time.  

To ensure the safety of your shoes, here are some guidelines to follow when using the dryer: 

Choose the low-temperature setting 

To avoid damaging your shoes, always set the dryer to a low heat setting.  

High temperatures can loosen the glue and overheat the rubber, leading to potential damage.  

Remember to select the appropriate temperature before starting the dryer. 

Add old clean towels 

Place a few old clean towels in the dryer along with your shoes.  

This not only helps speed up the drying process but also reduces the noise generated during drying.  

It’s important not to rely on this method too frequently, as it can cause damage to your shoes. 

However, it’s worth noting that putting shoes in the dryer is generally not recommended.  

Heat produced by the dryer can cause rubber soles to warp or shrink.  

Certain shoe brands may allow drying with a dryer, so it’s best to check the labels for instructions specific to your shoes.  

Some brands may provide instructions to remove insoles or use special covers for drying, but this may not be applicable to all shoes. 

When considering whether to put your shoes in the dryer, there are a few factors to consider: 

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Check the care label 

Look for the care label on the inside of the shoes or the tongue to determine if your shoes are suitable for drying in the dryer.  

Materials such as leather, suede, or gel-filled inserts can be damaged by the heat, so it’s important to check the label and identify the materials used. 

Consider the material 

Different materials, such as leather, suede, foam, rubber, plastic, textiles, and synthetics, require different care.  

If your shoes contain leather, suede, or fur parts, it’s best to avoid using the dryer altogether, as the heat can cause damage.  

When in doubt, assume that your shoes are not suitable for the dryer to prevent accidental damage. 

To dry your shoes properly without using a dryer, here are some alternative methods 

Dry shoes with newspaper 

If you want to dry your shoes without risking any damage, using newspaper can be an effective method.  

Remove the insoles (if present) and stuff the shoes with rolled newspaper to absorb moisture.  

Wrap each shoe with 2-3 sheets of newspaper to complete the drying process.  

Check the condition of the newspaper every few hours and replace it if it becomes damp. 

Dry shoes with a fan  

Using a fan can help accelerate the drying process.  

Hang your shoes from a rack using wire hooks, ensuring the inside of the shoes faces the fan and the soles face outward.  

Take care to avoid the cords coming into contact with the fan blades.  

Monitor the drying progress and periodically check the shoes. 

Dry shoes using the fridge 

Stuff the shoes tightly with newspaper to transfer moisture and prevent mold.  

If your refrigerator has a heated rack, hang the shoes behind it so that the soles are near the heat pipes.  

Allow them to dry for half a day and then transfer them to an open-air environment to complete the drying process. 

Also Read – Washing Geox Shoes: My Personal Experience and Cleaning Tips

Dry shoes with sunlight 

Placing your shoes in direct sunlight is a natural and effective way to dry them.  

Remove the laces and open the tongue to ensure sunlight reaches the entire surface, including the tip of the shoes. 

Remember, wearing wet shoes for extended periods can lead to foot problems such as Trench foot or immersion foot syndrome, bacterial or fungal infections, and blisters.  

It’s crucial to change into dry shoes and socks if your footwear gets wet, especially in cold weather conditions. 

In conclusion, while it’s not necessary to wash and dry your shoes frequently, occasional cleaning is beneficial.  

If time permits, it’s recommended to air dry your shoes with something like paper stuffed inside to help maintain their structure.  

If you’re in a hurry, you can try one of the alternative drying methods mentioned above. 

Always refer to the manufacturer’s instructions for specific guidance regarding drying your shoes. 

We hope you found this article informative and helpful.  

If you have any questions or feedback, please feel free to share them in the comments section below. 

FAQ

Are there any risks or potential damage to shoes when using the dryer?

While drying shoes in the dryer is faster than air drying, it can potentially cause damage over time. High temperatures can loosen glue and overheat rubber, leading to warping or shrinking of rubber soles. It’s important to use caution to minimize the risks. 

Can all types of shoes be safely dried in the dryer?

Not all shoes are suitable for drying in the dryer. It’s best to check the care label of your shoes. Shoes with leather, suede, or fur parts should generally be avoided in the dryer. Some shoe brands may allow drying with a dryer, so checking the labels is essential. 

How should I prepare my shoes before putting them in the dryer?

Before placing shoes in the dryer, it’s recommended to loosen the laces and tie the shoes together. This prevents them from banging against the dryer walls. For shoes with laces, place them toe-down, holding the laces against the top of the door. Avoid drying shoes without laces to prevent potential damage. 

What are the alternative methods for drying shoes without using a dryer?

If you want to avoid using a dryer, there are alternative methods. You can stuff the shoes with newspaper to absorb moisture or place them near a fan to facilitate air circulation. Additionally, drying shoes in sunlight can be effective, especially for sneakers. 

What should I consider before deciding to use the dryer for my shoes?

Before using the dryer, consider the material of your shoes. Leather, suede, and gel-filled inserts can be damaged by the heat. Always check the care label inside the shoe or on the tongue. When in doubt, assume they are not suitable for the dryer to prevent accidental damage. 

How long does it typically take to dry shoes in the dryer?

The drying time depends on several factors, including the shoe material, size, and moisture level. Setting the dryer to low heat and running a full cycle is recommended. If the shoes are still damp, you can extend the drying time by an additional 20-30 minutes. 

Can I use a high-temperature setting on the dryer for faster drying?

Using a high-temperature setting on the dryer is not recommended for shoes. It can lead to damage by loosening glue, overheating rubber, or warping the shoe structure. To avoid potential harm, always set the dryer to a low-temperature setting. 

What precautions should I take to avoid damaging the shoes in the dryer?

To prevent damage, add a few old clean towels to the dryer with your shoes. This reduces noise and speeds up drying time. Avoid drying shoes in the dryer too often, as it can cause damage. Always check the care label and use the low-temperature setting to protect your shoes. 

Are there any additional tips or recommendations for drying shoes effectively?

Yes! If you prefer alternative drying methods, you can use newspaper to absorb moisture effectively. Also, avoid wearing wet shoes for an extended period to prevent foot problems and potential infections. Properly maintaining the cleanliness of your shoes is also important.