If you are confused about choosing the right Brooks pair. Check it out, it might save you a lot of trouble.
As an avid runner, I understand the importance of finding the perfect pair of shoes that suit your running style, comfort preferences, and training needs.
In this article, I’m going to compare the Brooks Ghost 15 and the Adrenaline GTS 22.
Without further ado let’s get started…
Tech – Comparison Table
Here’s a detailed technical side-by-side comparison table for comparing the Brooks Ghost 15 and the Brooks Adrenaline GTS 22:
| Features | Brooks Ghost 15 | Brooks Adrenaline GTS 22 |
| Cushioning | DNA Loft midsole with Segmented Crash Pad | DNA LOFT midsole with GuideRails support |
| Upper Material | Engineered mesh with 3D Fit Print overlays | Engineered mesh with 3D Fit Print overlays |
| Weight | Approximately 9.9 ounces (men’s) / 8.4 ounces (women’s) | Approximately 10.2 ounces (men’s) / 8.8 ounces (women’s) |
| Stack Height | 31mm (Heel), 19mm (Forefoot) | 32mm (Heel), 20mm (Forefoot) |
| Drop | 12mm | 12mm |
| Fit | Medium to high volume | Medium to high volume |
| Stability | Neutral | Supportive |
| Outsole | Durable and flexible rubber | Durable and flexible rubber |
| Traction | Reliable on various surfaces | Reliable on various surfaces |
| Toe Box | Roomy toe box | Roomy toe box |
| Arch Support | Neutral | Added support for pronation |
| Breathability | High | High |
| Durability | Durable construction for long-lasting performance | Durable construction for long-lasting performance |
| Versatility | Suitable for daily training and long-distance running | Suitable for daily training, long runs, and races |
| Recommended Use | Road running, daily training, and fitness activities | Road running, daily training, and support for pronation |
| Check Price On Amazon – For Men – For Women | Check Price On Amazon – For Men – For Women |
Similarity and Differences: Ghost 15 vs Adrenaline GTS 22
At first glance, the Ghost 15 and the Adrenaline GTS 22 may seem quite similar.
However, the key difference lies in their shoe types.
The Ghost 15 is categorized as a neutral trainer, whereas the Adrenaline GTS 22 falls under the stability shoe category.
Despite this distinction, both shoes share a comparable price point and are renowned for their durability, making them ideal choices for high-mileage training.
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Overview of Ghost 15
The Brooks Ghost 15 stands out as a supremely comfortable daily trainer, specifically designed for heel strikers.
It boasts a higher heel drop, making it particularly suitable for those who favor striking with their heels.
This shoe is a reliable companion for your everyday runs, known for its luxurious upper, consistent fit/ride across different versions, and ability to withstand substantial mileage.
With the introduction of the DNA Loft v2 midsole in the 15th version, the Ghost has gained a slightly firmer ride and increased weight.
Consequently, while it excels in faster-paced runs, it may not provide the same level of comfort during slower-paced jogs.
Overview of Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a reliable and stable daily trainer that has undergone minor refinements in its latest version.
This shoe has established itself as one of the most comfortable and stable options available for runners.
Its tried and true approach, combined with the improvements made in the 22nd iteration, ensures a supportive and reliable running experience.
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Sole Unit: Ghost 15 vs Adrenaline GTS 22
The sole units of the Ghost 15 and the Adrenaline GTS 22 exhibit remarkable similarities, particularly in terms of the outsole and flex groove patterns.
Both shoes feature DNA Loft foam in their midsoles, guaranteeing a comfortable and cushioned ride, perfect for long-distance running.
The use of DNA Loft foam also contributes to the smooth transition of the foot throughout the gait cycle, enhancing overall running efficiency.
While the Ghost 15 maintains its stability despite being a neutral shoe, the Adrenaline GTS 22 goes a step further by incorporating the GuideRail system.
Initially introduced in the Transcend line, the GuideRails act as bumpers in a bowling alley, keeping the foot on its natural path and preventing excessive pronation or supination.
This additional support makes the Adrenaline GTS 22 the go-to choice for runners with ankle instability or those seeking enhanced stability during their runs.
In terms of outsole construction, both the Ghost 15 and the Adrenaline GTS 22 utilize a combination of hard rubber in the heel and softer blown rubber in the forefoot and midfoot areas.
While these rubber compounds offer excellent traction on various surfaces, it’s worth noting that they may not be as durable as those used by some other brands.
Nevertheless, whether you’re running on wet or dry terrain, both shoes provide reliable grip and traction.
Also Read – Brooks Adrenaline GTS VS Brooks Glycerin GTS: Which is Better
Upper Unit: Ghost 15 vs Adrenaline GTS 22
Once again, the similarities between the Ghost 15 and the Adrenaline GTS 22 extend to their upper units.
Engineered mesh is the material of choice for both shoes, offering a blend of security and comfort.
During our extensive testing, we found that the Adrenaline GTS 22’s upper felt slightly smaller compared to a Ghost of the same size, although individual preferences may vary.
In general, both shoes provide a secure and adaptable fit, allowing for optimal performance and reduced risk of discomfort or blisters.
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My Personal Experience with Brooks Ghost 15 and Brooks Adrenaline GTS 22
Having had the opportunity to run with both the Brooks Ghost 15 and the Brooks Adrenaline GTS 22, I can confidently say that they are both outstanding running shoes.
However, if I were to choose a favorite, it would undoubtedly be the Brooks Adrenaline GTS 22.
Let me start by sharing my experience with the Brooks Ghost 15.
This shoe impressed me with its overall comfort and cushioning.
The Ghost 15 provided a plush and responsive ride, thanks to its well-engineered cushioning system.
It absorbed the impact of each step, providing a smooth and enjoyable running experience.
The shoe’s lightweight design and breathability were also commendable, keeping my feet cool and dry throughout my runs.
Additionally, the Ghost 15 showcased good versatility, performing well on various surfaces and distances.
It’s certainly a reliable and comfortable running shoe.
On the other hand, the Brooks Adrenaline GTS 22 truly captured my heart as my favorite running shoe.
What sets it apart is the exceptional stability and support it offers, especially for overpronators like myself.
The Adrenaline GTS 22’s stability technology keeps my foot in proper alignment, reducing excess pronation and providing a secure and confident stride.
The shoe’s cushioning system is exceptional, delivering a balanced blend of comfort and responsiveness.
With each step, I could feel the excellent shock absorption and energy return, allowing me to run with confidence and power.
The durability and reliable traction of the Adrenaline GTS 22 are also worth mentioning, ensuring the shoe performs well on various terrains.
Considering my specific needs as an overpronator, the Brooks Adrenaline GTS 22 perfectly caters to my requirements.
It provides the stability, support, and cushioning that I seek in a running shoe.
The Adrenaline GTS 22 has become my go-to choice, accompanying me on countless runs and helping me reach new running milestones.
While the Brooks Ghost 15 impressed me with its comfort, cushioning, and versatility, the superior stability and support provided by the Adrenaline GTS 22 make it my personal favorite.
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It meets my specific needs as an overpronator, allowing me to run with confidence and comfort.
In the end, the choice between the Brooks Ghost 15 and the Brooks Adrenaline GTS 22 depends on individual preferences, running style, and specific requirements.
Both shoes offer exceptional qualities, but the Adrenaline GTS 22 stands out for its outstanding stability and support.
I encourage you to try them on and determine which shoe aligns best with your needs.
Also Read – Brooks Ghost vs Brooks Levitate: Which is good for you?
Which One to Buy: Ghost 15 vs Adrenaline GTS 22
Choosing between the Ghost 15 and the Adrenaline GTS 22 ultimately depends on your specific needs and running style.
Rest assured, both shoes excel as daily trainers, catering to both beginners and seasoned runners who prioritize comfort during their mileage-heavy training sessions, including marathon preparations.
If you require additional stability and support to maintain a proper gait, the Adrenaline GTS 22 is the recommended choice.
Thanks to the GuideRails system, this shoe ensures enhanced stability, making it ideal for runners with ankle instability or pronation/supination concerns.
On the other hand, if you do not require extra stability features, the Ghost 15 is an excellent option.
With its plush comfort, consistent fit/ride, and neutral design, it has rightfully earned its reputation as one of our most frequently recommended shoes.
FAQs
What is the difference between Brooks Ghost 15 and Brooks Adrenaline GTS 22?
The Brooks Ghost 15 and Brooks Adrenaline GTS 22 are both running shoes, but they have some key differences in terms of their design, cushioning, and target audience.
Which shoe is better for long-distance running, the Brooks Ghost 15 or Brooks Adrenaline GTS 22?
Both the Brooks Ghost 15 and Brooks Adrenaline GTS 22 are suitable for long-distance running, but the better choice depends on individual preferences and specific needs.
Factors such as foot type, pronation, and desired level of cushioning can influence the decision.
Are the Brooks Ghost 15 and Brooks Adrenaline GTS 22 suitable for beginners?
Yes, both the Brooks Ghost 15 and Brooks Adrenaline GTS 22 can be suitable for beginners. However, it is recommended to consult with a professional or try them on to determine which shoe provides the best comfort and support for individual needs.
Which shoe offers better arch support, the Brooks Ghost 15 or Brooks Adrenaline GTS 22?
The Brooks Adrenaline GTS 22 is known for providing excellent arch support, making it a suitable choice for individuals with overpronation or flat feet. While the Brooks Ghost 15 also offers support, it may not be as pronounced as in the Adrenaline GTS 22.
Are the Brooks Ghost 15 and Brooks Adrenaline GTS 22 suitable for wide feet?
Yes, both the Brooks Ghost 15 and Brooks Adrenaline GTS 22 are available in wide-width options, making them suitable for individuals with wider feet. It is recommended to try them on or refer to the manufacturer’s size guide for the best fit.
Can I use the Brooks Ghost 15 or Brooks Adrenaline GTS 22 for trail running?
The Brooks Ghost 15 and Brooks Adrenaline GTS 22 are primarily designed for road running and may not provide the necessary features and traction required for trail running. For trail running, it is recommended to consider specific trail running shoes.
Which shoe offers better cushioning, the Brooks Ghost 15 or Brooks Adrenaline GTS 22?
Both the Brooks Ghost 15 and Brooks Adrenaline GTS 22 offer good cushioning, but they differ in terms of their cushioning technologies. The Ghost 15 utilizes Brooks’ DNA Loft cushioning, providing a plush and responsive feel, while the Adrenaline GTS 22 incorporates BioMoGo DNA cushioning, offering a balance of softness and stability.
Can I use the Brooks Ghost 15 or Brooks Adrenaline GTS 22 for racing?
While the Brooks Ghost 15 and Brooks Adrenaline GTS 22 are suitable for training and everyday running, they may not be the ideal choice for racing due to their focus on comfort and support. For racing purposes, lighter and more performance-oriented running shoes are typically recommended.
Are the Brooks Ghost 15 and Brooks Adrenaline GTS 22 true to size?
The sizing of running shoes can vary depending on individual preferences and foot shape. It is generally recommended to refer to the manufacturer’s size guide and consider trying the shoes on or reading customer reviews to determine the best size for you.
Can I use the Brooks Ghost 15 or Brooks Adrenaline GTS 22 for walking or casual wear?
Yes, both the Brooks Ghost 15 and Brooks Adrenaline GTS 22 can be used for walking or casual wear, thanks to their comfort and supportive features. They are not limited to running activities and can be suitable for various daily activities.
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VERY thorough and informative post. I appreciate your personal opinions vs. an amalgamation of surveyed reviews from other websites. It helps me to make an informed decision regarding my own personal circumstances.
This was super helpful! Just went from the Adrenaline (which I LOVED) to the Ghost. The Ghost is comfy, but I’m still a bit undecided. Time will tell!
It was by accident that I landed with the Adrenalene 21. It was the only shoe with X Wide and size 11. But ever since, I have been enjoying it. It is the most comfortable pair for my slow long distance walk and light trail trekking. It is the best. I have very wide feet and high arch. Somehow this Adrenalene 21 is the shoe for me. But currently there are no more Adrenalene 22 in Xwide and size 11 or size 10.5. That is why I am considering the Ghost. But I am sceptical. I would love to have another Adrenalene Xwide.