January 2023

In the United States, the average shoe size for a woman is between 8.5 and 9 equivalent to a UK 6.5 size. Although of course, it all depends on the person’s height.

Although there is no official worldwide shoe size for women, size is determined by metrics. The most common metrics used in shoe size are the US, UK, Japan, and EU metrics. 

So, what is the average shoe size for women?  

Well, these sizes are usually divided into groups: some groups of shoe sizes are more common and sell out faster than others.  

Ultimately, this shows the average shoe size for women. 

The American Academy of Orthopedic Surgeons reported that the average shoe size for women worldwide is between 7 and 8, while the average American female shoe size is 8.5.  For men, it is up to 10.5

However, the difference between various sizes is not much and is really only about an inch difference. 

Average female shoe size by height 

Age	Height	Average Shoe size (US)	Average Shoe size (UK)	Average Shoe size (EU)
20 Above	4.9 to 5.3	5 to 8.5	2.5 to 5.5	35 to 39
20 Above	5.4 to 5.7	6.5 to 10	4 to 7.5	37 to 42
20 Above	5.8 to 6 and more	9 to 15	6.5 to 13	40 to 48.5

Wearing the right shoe is an important thing for maintaining our foot health. 

As we get older, our feet tend to get longer and our shoe sizes increase because the tendons and ligaments stretch and lose elasticity. 

 Certain weight fluctuations and some medical conditions can also cause changes in shoe size. So, a lot of people will wear bigger shoes later in life. 

Is there a relationship between height and foot length? 

Foot size and height have a direct relationship with each other, although the exact calculation of this relationship cannot be precisely determined. 

This relationship has been questioned and studied over the years by scientific researchers and medical professionals and the results of such studies may explain how it can be used to predict it. 

From a physiological point of view, it stands to reason that taller people need larger feet to support a longer body and improve balance.  

Foot size and height depend on many factors such as gender, genetics, health, and environment. 

Some of these factors are subject to change due to genetic abnormalities, disability, poor diet, and hormonal imbalances. These variables can affect the relationship of height to foot size.

Does size matter? Explained

It is a fact that the number of women who wear a larger shoe size has increased significantly in recent times. 

However, the shoe market offer has not been able to perceive this new need well and many of them have to go around a lot to get their feet dressed in the right size, without having to give up their own style. 

Does shoe size change with weight loss?

Weight loss can cause general changes throughout your body.  

The extent of these changes largely depends on how much you weigh, how much you lose, and how quickly these changes happen. 

It takes time for the body to fully adapt to the change in body mass, particularly the skin and other parts of the body that may also be affected, as it is unlikely to lose fully proportionate weight. 

In some cases, you will notice that your foot gets smaller and may change size. 

If you are obese and have developed significant fat deposits in and around your foot, a weight loss program should help you gradually lose weight. 

 As you lose weight, you will notice that this happens in proportion to the rest of your body and it can happen for a long period of time.  

However, if the fat that has developed in the foot is resistant to removal through natural diet methods. 

Surgical procedures like liposuction suck out excess fat, slimming your foot and potentially changing your shoe size. 

 

Does shoe size change with pregnancy? 

Surely on more than one occasion, you have heard a woman who has had a baby say that since pregnancy her shoes are tighter, and perhaps she says the opposite, that she has more shoes to spare.  

The reason is that during pregnancy, the foot can grow, but it can also shrink. 

It sounds strange, it sounds unlikely, but it happens nonetheless.  

What’s more, it happens to 6 out of 10 women, to a greater or lesser extent (many hardly realize it). 

A study published in the American Journal of Physical Medicine & Rehabilitation not only confirms that the feet can increase in size during pregnancy, but also that they can shrink, and also gives us more data. 

The researchers found that in many women the height of their plantar arches changed during pregnancy, increasing or decreasing the size of the foot.  

The change in the foot seemed to be greater if the pregnancy was the first.  

The variations ranged from a 4mm reduction in the length of the foot to a 10mm increase (1cm). 

The most common is that: the foot grows between 2 and 4mm, which could mean an increase of half to one size in shoes. 

How Can I Measure My Foot Size at Home 

To calculate your size, you need two sheets of paper, a ruler, and a thin pencil. Follow these steps: 

• Lay a sheet on the floor. 
• Support your back against a flat surface. 
• Support one foot and your body weight on the blade. 

• Ask someone to draw the outline of your feet with a pencil. 
• Mark the longest part of your foot with a line and measure it in centimeters. 
• Add 7mm to the longest part because as you walk your foot expands and this will be your shoe size. 
• Check the measurements with the size chart and choose the shoe size. Also, check this article if you want to learn more about measuring shoe widths. 

How to choose the right shoe size for you.

A social idea was built that indicates that our footwear speaks of us; Wearing sneakers is not the same as wearing high shoes, because we choose one or the other depending on what we want to communicate.  

Do we want to show that we choose comfort or that we are seductive and attractive? That apparently depends on what we choose to wear in the morning. 

However, what happens when our choice is conditioned by what we can use? 

Today, they are constructed as an object of desire that represents femininity and even power.  

It doesn’t matter if our feet hurt, because according to the logic of advertising, nothing is going to make us feel more desired and empowered than a good pair of high heels.  

The footwear for a woman would come to be what the car represents for the man in the supposed construction of his masculinity. 

Although we can question whether shoes play a fundamental role in building our self-esteem or not, there is an undeniable reality: they are a functional factor in the exclusionary system that continues to reproduce unattainable stereotypes and leaves out an important portion of society that it does not adapt to the norms of what is considered beautiful.

Final Thoughts 

I hope you enjoyed this article about average shoe size for women  

Now I’d like to hear from you: What is your shoe size? 

Let me know by leaving a quick comment below right now. 

White sneakers are very popular footwear, as they combine very well with a wide variety of looks. However, they can also become a big problem when it comes to cleaning them. 

 If you had a walk in the country or simply from the effects of pollution, you will see that the white laces have turned gray or brown. 

In this way, the whiteness of your shoe goes into the background, contrasted with that unpleasant color.  

Although there are many people who prefer to give them up for the loss and replace them with new laces, there are some simple and quick hacks to make them shine. 

Can you wash shoelaces in washing machine? 

Before putting the shoelaces in the washing machine without giving it much thought, it is important that we ask ourselves if washing laces in the washing machine is the most advisable thing to do. 

The truth is that it can damage over time, so it is not the safest method to clean them.  

In fact, manufacturers like Nike, Asics, and Adidas suggest avoiding it. 

Many sneakers have different types of laces in terms of textures and colors, some are made of materials such as leather or suede.  

Therefore, a large amount of water they receive in the washing machine can be harmful to this type of material and it is best to wash them by hand. 

However, if they have a very difficult stain to remove, you can resort to this method from time to time. Here we will show you the best way to wash the shoelaces in the washing machine. 

White shoelaces have a reputation for getting dirty the same day we wear them. Over time, they accumulate so much dirt that they can appear to be a different color.  

Is there any way to return them to their original whiteness?  

There is a little trick that you can use, and for which you only need baking soda and talcum powder. 

Follow these steps and discover how to wash white shoelaces in the washing machine so they look like new. 

• In a bowl, mix one and a half parts detergent with one part baking soda. Stir until both substances are well mixed. 
• Moisten the shoes with a spray bottle or a damp cloth. They should not be very wet. 
• Using a small brush, take the detergent and baking soda mixture and scrub your laces with it. Let the mixture take effect for a few minutes. 
• Rinse the laces and sprinkle talcum powder on them to absorb moisture. 
• Put them in the washing machine as we have indicated in the previous steps, but do not use soap. Use only the cycle water. You will see that they are like new! 

We recommend that you do not put the shoelaces directly in the washing machine drum, as it is better to wash them inside a cloth or mesh bag.  

Some branded sneakers come with their own bag, but if you don’t have a special bag, you can use any delicate bag. 

Can you bleach shoelaces to make them white? 

When the washer cycle is done, remove the laces from the mesh bag. If they’re not as clean or white as you’d like, you can add a bleach bath.  

If you are using chlorine bleach, you may want to wear rubber gloves when adding and removing the laces from the solution.  

For cotton laces,  

• Pour two cups of warm water into a plastic or glass container and add one teaspoon of chlorine bleach, stirring well to mix.  
• Add the laces, shake them through the solution so they are completely wet, and allow them to soak for five minutes.  
• When the time is up, rinse the laces with cold water. If you are bleaching multiple pairs of laces, double the amount of water and bleach. 

For synthetic laces,  

• Pour two cups of warm water into a plastic or glass container and add one tablespoon of oxygen bleach, stirring well to mix.  
• Add the laces, shake them through the solution to thoroughly wet them, and let them soak for at least two hours, up to eight hours is fine.  
• Oxygen bleach works much more slowly than chlorine bleach. Rinse well before drying. 

How to Clean White Shoelaces by Hand Washing 

1. Cleaning yellow strain with ammonia and baking soda 

Ammonia is of great help in solving the problem of how to whiten shoelaces that have been stained or yellowed.  

Well-used ammonia has a great advantage: it does not harm this type of fabric. Therefore, it is very effective for cleaning white shoes also.  

If you want to wash white laces with ammonia follow these steps. 

• With a toothbrush, remove the dust and dirt accumulated on the surface of the laces. 
• In a plastic cup, mix the ammonia and dishwashing soap with the 2 liters of water. 
• Place the laces in the cup and let them soak for 1 hour.  
• Apply the baking soda and scrub with the toothbrush. Then Rinse the laces with cold water. 
• After removing the baking soda, let the laces dry outdoors and in direct sunlight. 

2. Cleaning shoelaces with chlorine and vinegar 

Another effective method of handwashing white shoelaces is by using bleach, vinegar, or toothpaste.  

Although it seems a somewhat strange mixture, it is very effective. Take note of these instructions: 

Take out the laces of your sneakers and leave them in a container with soap and chlorine, for about 10 minutes. 

If you prefer to use vinegar, mix the vinegar with some blue liquid laundry detergent, take both products in a container and place the laces in the container and let them soak for 10 minutes. 

Probably you may be a question in your mind why use a blue detergent? basically what the blue does is it brings out the widest white in the laces that’s why when you do your laundry a lot of the detergents are blue.   

Let it act for about 10 minutes and rinse the laces with cold water.  

Then sock them with a clean, dry cloth. If there are remains, you can wash the laces with plenty of water and let them dry in the sun. 

3.Clean white shoelaces with baking soda 

How to whiten your stained or yellowish laces easily without using bleach?  

For this, baking soda is an excellent ally. Combining this product with hydrogen peroxide, you will see that cleaning white laces is much easier than it may seem at first.  

Since these two ingredients will allow you to remove stains that seem impossible to remove (bloodstain, coffee stain, etc.) and show off your radiant laces again. 

In a plastic container, mix 10 grams of baking soda, 10 ml hydrogen peroxide, and some water. 

• Apply the paste mixture on the parts that have been more stained and cover them completely.  
• Use the toothbrush to work the mixture into the laces and rub gently, emphasizing any stained areas. Leave them with the paste for 2 hours so that it has the maximum possible effect. 
• Dry the shoelaces in a sunny place. 
• When the paste is applied to the laces completely dry, remove the remains of baking soda from the laces with the thick bristle brush, which must be completely clean and dry. 
• Then you can wash the laces with plain water to remove them and let them dry again. You will see how, after this treatment, your shoelaces will look like new. 

How do you dry your shoelaces fast?

Not only washing your dirty laces but drying them is also an important thing to do. Your shoelaces may be damaged if you occasionally put them in the dryer.  

If you want to dry quickly, first you need to squeeze with a clean and dry towel and then you can put them in front of a fan or air-drying them is the best way of drying. 

Conclusion 

I hope you enjoyed this updated guide to clean white shoelaces at home 

Now I’d like to hear from you: Which method are you using to clean your dirty laces?  

Let me know by leaving a quick comment below right now. 

The American Academy of Orthopedic Surgeons reported that the average shoe size for men worldwide is between 9 and 12, while the average American male shoe size is 10.5.  

However, the difference between various sizes is not much and is really only about an inch difference. 

You will find a variation in sizes according to different places. For example, if we talk about Europe, you will find that they have a slightly different size than the US.  

The shoe size here starts between 32 and 50, which is equivalent to US shoe sizes 5 to 15.5. 

This means the average shoe size in Europe is between 42-43, which is around 10 in the US. 

Average shoe size for men by height 

Every person is different, even in terms of physique. Therefore, the difference in the size of the feet is bound to happen.  

The same thing happens when you go to stores or buy online and find different sizes of clothes. 

Finding the right shoe size for men isn’t rocket science. Like other traits, including height, even foot size is dominated by genes.  

In fact, did you know that there is a connection between your height and your shoe size? Surprised? 

How is height and foot length connected? 

The feet are the foundation of the body and help maintain body balance. 

So, if you’re tall, you’ll need more support to keep your balance and control your body weight. 

Therefore, on average, you will find that taller people often have a larger shoe size.  

Other factors that contribute to your overall health and bone length are your diet and lifestyle. 

For example, if you’ve been consuming foods rich in vitamins, protein, and other vital nutrients from a young age, this can help you increase your height and ultimately affect your shoe size. 

Average Height	Average Shoe Size( CM)	Size (US)	Size(EU)	Size(UK)
Under 5ft 5inch	25.1-26.3	7 – 9	39-43	6.5-8.5
5ft 6inch – 5ft 9inch	26.7-27.3	9.5 – 10.5	43.5-44.5	9-10
5ft 10inch – 6ft 2inch	27.6-28.6	11 – 12.5	45-46.5	10.5-12
Over 6ft 3inch	28.9+	13 – 20+	47.5+	12.5+

Brand Size: Important Aspect to Consider for your Shoe Size 

As said in this article about average shoe size for women, the size of the shoe is different for most brands. 

Therefore, it is crucial to double-check your shoe size against the size chart of the specific brand. 

In fact, at some point or another, you may have discovered that a specific shoe size that fits you might end up being a little smaller or bigger when you try on shoes from another brand.  

This is due to the lack of common standardization between brands. For example, even prominent brands like Nike, Asics, and Adidas with size 10 shoes will often have different foot length measurements. 

The difference in standardization can make it difficult for you to blindly follow your shoe size for any brand.  

However, it could also be a good thing. Brands have their own shoe size guides and charts that you can review before making a purchase.  

This will help you determine the correct size and fit for your feet. This is especially helpful if you prefer to shop online rather than in-store. 

What shoe size is considered big for a men 

You might not find the official data on men’s shoe sizes in the United States and maybe other countries.  

However, it is commonly considered that the size 14 shoe was considered a big shoe size for men in the past. 

Do Your Feet Ever Stop Growing? 

Over time, the ligaments in the feet begin to stretch, and it is normal for wearers to begin to notice that their shoes fit more tightly.  

Almost all people, when they get older, want to buy wider lasts that give them more space for their fingers. 

You should re-measure your feet before you get new shoes or take your old ones to a cobbler to see if you can style them up a bit so they don’t fit as tight and are less bothersome. 

The arches in the feet begin to flatten over time, which can cause the feet to become longer, almost growing up to shoe size.  

Therefore, it is normal that when you are older you have one more shoe size than when you are young. 

When buying new shoes, try to measure them before leaving home or try on different models in the store until you find the one that best fits.  

Although it can be something a bit desperate, it has no solution; therefore, take it patiently and pay more attention to changes. 

How to Figure out Your True Shoe Size 

One of the possible reasons is a question that surely has crossed your mind:  “How am I going to buy some shoes without trying them on? And if I don’t get the right size?”  

Although each shoe brand has different sizing, there is a formula that ensures success when choosing the size of some shoes.  

Applying it is very simple: it only requires a pencil, paper, a ruler, and a couple of minutes. Once you have this material, follow the steps below and write down the results. 

You will discover what your shoe size really is, you will be able to buy them whenever you want online and you will avoid problems derived from the use of incorrect footwear, such as chafing and sprains. 

• Sitting on a chair, put your foot on the floor on the sheet. 
• With the pencil, draw the outline of the foot on the paper. 

• Inscribe the drawing in a rectangle, making a straight line on each of the sides: on the toes, on the sides, and on the heel. 
• Measure the distance between the parallel lines: from the toes to the heel (LENGTH) and from one side to the other (WIDTH). 
• Add 5 millimeters from each measurement to make them more precise. 

What is the correct size according to the type of shoe?

The first thing to consider is the type of shoe. Since a boot does not have to have the same clearance as a sandal.  

And we are not only talking about aesthetics but about the discomfort of wearing a small boot or a large sandal. 

The boots, ankle boots, and slippers that we are going to wear with a sock or stocking must have more size. 

With sandals and Menorcan sandals, just like untied shoes, they have to be attached to our feet. The strips with the use yield in width and length cannot exceed more than half a centimeter. 

A trick for shoes that oppress us in width but the length is ideal and the size is correct, is to spread a little bit of hand cream on the neckline of the shoe.  

Don’t make the mistake of buying one size up and losing your shoes after wearing them a couple of times. 

Final Thoughts 

Reviewing the metrics and size guide to find the right shoe size is really important. 

It is important for your feet as it not only improves your comfort but also prevents blisters and bunions from wearing tight shoes. 

You can find the perfect shoe size for you, but before you make a purchase, it never hurts to double-check your shoe size for that particular brand. 

Always remember that shoe size may not apply universally and each brand has its own size guide which may vary slightly from the following. 

In summary; Choosing the correct shoe size means you have to consider different things, including shoe width, brand type, brand size, and even geographic location. 

Anyway, I hope you enjoyed this article about average shoe size for men   

Now I’d like to hear from you: What is your shoe size?  

Let me know by leaving a quick comment below right now.