Hoka Speedgoat 5 vs Stinson 7: A Comprehensive Comparison 

When it comes to conquering the trails with comfort, grip, and performance, Hoka has proven itself to be a trusted name among avid runners.  

In this in-depth comparison, we’re diving headfirst into the world of trail running shoes, focusing on the Hoka Speedgoat 5 and the Stinson 7.  

These two contenders have sparked curiosity among trail enthusiasts, and we’re here to help you make an informed decision based on their features, strengths, and unique characteristics. 

Comparison Overview of Hoka Speed Goat 5 vs stinson 7

Technical Comparison Table – Hoka Speedgoat 5 vs Stinson 7 

Category Hoka Speedgoat 5 Hoka Stinson 7 
Cushioning Technology EVA Midsole with CMEVA Foam EVA Midsole with CMEVA Foam 
Heel Drop 4mm 6mm 
Weight Moderate – Approx. 10.6 oz Moderate – Approx. 11.4 oz 
Upper Material Closed Mesh with Overlays Closed Mesh with Overlays 
Breathability Good Good 
Fit Snug and Supportive Comfortable and Supportive 
Arch Support Neutral to High Neutral to High 
Outsole Material Vibram MegaGrip Rubber Durable Rubber Outsole 
Traction Superior Grip Reliable Grip 
Flexibility Moderate Flexibility Moderate Flexibility 
Protection Enhanced Toe Cap and Reinforcements Enhanced Toe Cap and Reinforcements 
Rock Plate Yes, Included Yes, Included 
Durability Durable Durable 
Best Use Technical Trails and Ultramarathons Versatile Trail Running 
Pronation Control None Neutral to Mild Overpronation Support 
Heel Counter External Heel Counter External Heel Counter 

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Unveiling the Hoka Speedgoat 5 

The Hoka Speedgoat 5 has carved its niche as a go-to choice for trail runners seeking an ideal blend of cushioning, agility, and stability.  

This model inherits its name from Karl “Speedgoat” Meltzer, a renowned ultra-distance runner, and is designed to conquer rugged terrains with confidence. 

Technical comparison of Hoka Speed Goat 5 vs stinson 7

Cushioning and Comfort 

The Speedgoat 5 is a testament to Hoka’s commitment to cushioning technology.  

Equipped with plush CMEVA foam and the iconic Meta-Rocker geometry, this shoe promises a smooth and comfortable ride, reducing the impact on your joints during those grueling trail sessions.  

The extended heel geometry offers added stability, ensuring you’re well-prepared for uneven surfaces and downhill stretches. 

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Traction and Grip 

Trail running often demands impeccable grip, especially when facing slippery rocks or muddy paths.  

The Speedgoat 5 doesn’t disappoint in this aspect, featuring Vibram Megagrip rubber outsoles that provide exceptional traction.  

Whether you’re ascending steep inclines or descending with precision, these shoes keep you confidently connected to the trail. 

Pros and cons of Hoka Speed Goat 5 and stinson 7

Also Read – Hoka Speedgoat 5 vs Challenger 7: Unveiling the Ultimate Trail Running Showdown 

Introducing the Stinson 7 

On the other side of the trail spectrum, we have the Hoka Stinson 7 – a shoe that emphasizes maximum cushioning and a plush ride for those longer, more forgiving trail adventures. 

Cushioning and Support 

The Stinson 7 boasts an oversized EVA midsole that envelops your feet in a cloud of cushioning.  

If you’re gearing up for an ultra-distance run or a leisurely jaunt through varied terrains, the Stinson 7 offers a pillowy softness that keeps your feet feeling fresh and comfortable, mile after mile. 

Versatility and Adaptability 

One standout feature of the Stinson 7 is its adaptability across diverse trail conditions.  

The 4mm multidirectional lugs on the outsole ensure reliable traction, whether you’re traversing rocky paths, dirt trails, or forested landscapes.  

The shoe’s versatility is further enhanced by its balanced design, catering to runners who appreciate both cushioned comfort and all-terrain performance. 

Durability Comparison of Hoka Speed Goat 5 and stinson 7

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My Experience with using the Hoka Speedgoat 5 and the Stinson 7 

First off, let’s talk about the Hoka Speedgoat 5. When I slipped my feet into these bad boys, I was immediately impressed by the snug fit and how well they cradled my feet.  

As someone who loves tackling technical trails, the Speedgoat 5’s Vibram Megagrip outsoles felt like Velcro on the rocks – seriously, it’s like they have magnets in there!  

The cushioning was spot on too, thanks to the CMEVA foam and Meta-Rocker design.  

I’ve taken these shoes through muddy bogs, steep ascents, and rocky descents, and they never missed a beat.  

Plus, they’re surprisingly lightweight, which means I could push the pace without feeling weighed down. 

Now, let’s talk about the Stinson 7.  

This shoe is like running on clouds.  

No, really!  

The oversized EVA midsole gave my feet a plush and supportive embrace, which was a blessing during those longer trail adventures.  

Whether I was tackling a forested trail or a more forgiving dirt path, the Stinson 7’s multidirectional lugs provided reliable traction.  

I must admit, the cushioning stole the show for me – it’s like a cushioned magic carpet ride for your feet.  

While it might not have the same aggressive grip as the Speedgoat 5 on super technical terrain, it still held its ground admirably.  

So, the big question is – which one is my favorite?  

Well, it depends on the trial. For those heart-pounding, technical challenges, the Speedgoat 5 is my go-to wingman.  

But for those days when I want to feel like I’m floating through the woods, the Stinson 7 wins me over.  

It’s all about finding the right tool for the trail, and luckily, both of these Hokas have earned their spots in my running lineup. 

Reasons for choosing the hoka stinson 7

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The Verdict: Choosing Your Trail Companion 

In the end, both the Hoka Speedgoat 5 and Stinson 7 offer unique strengths that cater to different trail preferences.  

The Speedgoat 5 excels in agility, grip, and responsiveness, making it an excellent choice for runners who want to conquer technical terrains with confidence.  

On the other hand, the Stinson 7’s emphasis on cushioning and versatility makes it a prime candidate for those seeking comfort during longer runs or varied trail conditions. 

top 5 Reasons for choosing the hoka speed goat 5


What are the key features of the Hoka Speedgoat 5 and Stinson 7? 

Hoka Speedgoat 5: 

  • The Speedgoat 5 is renowned for its exceptional agility, cushioning, and stability, making it a popular choice among trail runners. 
  • It features a Meta-Rocker geometry and CMEVA foam for a smooth and comfortable ride. 
  • Vibram® Megagrip outsoles provide superior traction on challenging terrains. 
  • An extended heel geometry enhances stability during downhill stretches. 
  • The shoe is designed to handle technical trails with precision and confidence. 

Hoka Stinson 7: 

  • The Stinson 7 emphasizes maximum cushioning and comfort, making it ideal for longer trail adventures. 
  • It boasts an oversized EVA midsole that offers a plush and supportive feel. 
  • The multidirectional lugs on the outsole ensure reliable traction on a variety of surfaces. 
  • The shoe’s versatile design caters to runners seeking both cushioned comfort and adaptability across different terrains. 
  • It provides a pillowy softness that reduces impact and fatigue during extended runs. 

How do the cushioning and comfort levels compare between the two models? 

Hoka Speedgoat 5: 

  • The Speedgoat 5 offers a balanced blend of cushioning and responsiveness. 
  • It features a CMEVA foam midsole that absorbs shock and reduces impact during runs. 
  • The Meta-Rocker geometry promotes a smooth and efficient gait cycle, enhancing overall comfort. 
  • The extended heel geometry adds stability and support, particularly during descents. 

Hoka Stinson 7: 

  • The Stinson 7 is renowned for its plush cushioning and luxurious comfort. 
  • It boasts an oversized EVA midsole that provides a soft and supportive underfoot feel. 
  • The shoe is well-suited for longer runs, offering enhanced shock absorption and reduced muscle fatigue. 
  • The cushioning extends to the upper, enveloping the foot in a cloud-like embrace for a comfortable fit. 

Which model is better for tackling technical trails and challenging terrains? 

If you’re looking to conquer technical trails with agility and confidence, the Hoka Speedgoat 5 is a strong contender. 

Its Vibram Megagrip outsoles offer exceptional traction on rocky, slippery, and uneven surfaces. 

The Meta-Rocker geometry aids in navigating tricky terrain, providing a stable and efficient running experience. 

What type of runner is each shoe best suited for? 

The Hoka Speedgoat 5 is ideal for runners who prioritize agility, grip, and responsiveness on technical trails. 

It caters to those who enjoy dynamic, fast-paced runs with quick transitions and nimble footwork. 

The Hoka Stinson 7 is well-suited for runners seeking maximum cushioning and comfort during longer, less intense trail adventures. 

It’s perfect for those who appreciate a plush underfoot feel and desire reduced impact during extended runs. 

How do the traction and grip differ between the Speedgoat 5 and Stinson 7? 

The Hoka Speedgoat 5 is equipped with Vibram Megagrip outsoles, renowned for their exceptional grip on a variety of terrains. 

The aggressive lug pattern ensures reliable traction on challenging surfaces, making it a top choice for technical trails. 

The Stinson 7 features multidirectional lugs on its outsole, providing reliable traction across different terrains. 

While its grip may be slightly less aggressive compared to the Speedgoat 5, it still offers solid performance on various surfaces. 

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