Asics Gel Excite 10 vs Asics Gel Pulse 14: Decoding the Ultimate Running Companion 

When it comes to choosing the perfect pair of running shoes, every step matters.  

As avid runners ourselves, we understand the significance of finding the right footwear that aligns with our unique running style and preferences.  

In this comprehensive comparison, we will delve into the key features, technologies, and benefits of two popular Asics models, the Gel Excite 10 and the Gel Pulse 14.  

So, fasten your laces and join us on this journey to discover the ideal running companion for your adventures. 

Comparison Overview of Asics Excite 10 vs Asics Gel Pulse 14

Technical Side-by-Side Comparison: ASICS Gel Excite 10 vs ASICS Gel Pulse 14  

Category ASICS Gel Excite 10 ASICS Gel Pulse 14 
Cushioning Technology Rearfoot GEL Technology Rearfoot and Forefoot GEL Technology 
Heel Drop 10mm 10mm 
Weight Moderate – Approx. 9.6 oz Lightweight – Approx. 9.4 oz 
Upper Material Mesh and Synthetic Overlays Engineered Mesh and Synthetic Overlays 
Breathability Good Excellent 
Fit Comfortable and Secure Snug and Supportive 
Arch Support Neutral to High Neutral 
Outsole Material Durable Rubber Outsole Durable Rubber Outsole 
Traction Reliable Grip Reliable Grip 
Flexibility Standard Flexibility Standard Flexibility 
Pronation Control None None 
Stability Neutral Neutral 
Durability Durable Durable 
Best Use Everyday Running Versatile Running 
Recommended Distance Short to Medium Distances Short to Medium Distances 
Technology AHAR (High Abrasion Rubber) AHARPLUS Heel Plug 
Heel Counter External Heel Counter Internal Heel Counter 

You May Also Like – ASICS Gel Excite 10 vs ASICS Gel Venture 9: Which is Best for You?

Gel Excite 10: Embrace the Comfortable Stride 

The Asics Gel Excite 10 has garnered immense popularity among neutral runners and for good reason.  

This versatile shoe offers an unparalleled level of comfort and cushioning, making each stride a delight.  

The secret lies in the GEL technology integrated into the midsole, strategically placed to absorb impact and reduce stress on your joints.  

The result is a smooth and responsive ride that keeps you going, mile after mile. 

The Gel Excite 10’s upper features a breathable mesh material, ensuring optimal airflow and ventilation for cool and dry feet, even during the most intense workouts.  

The padded collar and tongue contribute to a secure and snug fit, providing support where you need it the most.  

Whether you’re hitting the roads or tackling the trails, the durable rubber outsole offers reliable traction on various surfaces, promoting a confident and steady run.  

If you’re a neutral runner seeking a shoe that delivers a balance of cushioning and support, the Gel Excite 10 might be your perfect match. 

Why choosing the Asics Excite 10

Also Read – Asics Gel Excite 10 vs Asics GT 2000 11: Choosing the Perfect Running Companion 

Gel Pulse 14: Elevate Your Performance 

For runners seeking a shoe that elevates their performance, the Asics Gel Pulse 14 steps into the spotlight.  

As part of the renowned Gel Pulse series, this model is engineered to provide a combination of comfort, responsiveness, and durability, making it an excellent choice for runners of all levels.  

The Gel technology in the midsole ensures optimal shock absorption, reducing strain on your feet and legs, even during longer runs. 

One notable feature of the Gel Pulse 14 is the AmpliFoam technology, enhancing the shoe’s flexibility and responsiveness.  

This means a more energetic and bouncier ride, perfect for picking up the pace during tempo runs or sprints.  

The engineered mesh upper not only delivers a sleek and stylish look but also offers excellent breathability, keeping your feet cool and dry throughout your run.  

The Gel Pulse 14’s AHAR (Asics High Abrasion Rubber) outsole ensures exceptional durability, extending the lifespan of the shoe, and providing reliable traction on both wet and dry surfaces.  

If you’re a runner seeking a shoe that empowers your performance, the Gel Pulse 14 might be your ultimate running companion. 

Also Read – ASICS Gel Contend 8 vs Gel Excite 10: An In-Depth Comparison  

Why Choosing the asics gel pulse 14

The Battle of the Midsoles: GEL vs AmpliFoam 

The midsole is a crucial component of any running shoe, as it directly impacts your comfort and performance.  

In the Gel Excite 10, Asics utilizes its iconic GEL technology to provide ample cushioning and shock absorption.  

The GEL units are strategically placed in the rearfoot, providing a softer landing and enhancing your overall running experience.  

On the other hand, the Gel Pulse 14 features AmpliFoam technology in the midsole, which focuses on improving flexibility and responsiveness.  

AmpliFoam delivers a more energetic ride, perfect for runners seeking a shoe that feels bouncy and dynamic during their runs. 

Stability and Support: Choosing the Right Fit 

While both the Gel Excite 10 and the Gel Pulse 14 offer excellent features for their respective target audiences, there are differences in terms of stability and support.  

The Gel Excite 10 is designed for neutral runners, offering a balanced level of cushioning without specific pronation control.  

It is ideal for runners with a neutral foot strike, meaning their feet do not excessively roll inward (overpronate) or outward (under pronate).  

This shoe delivers a comfortable and cushioned ride for those who do not require extra stability features. 

On the other hand, the Gel Pulse 14 caters to runners who mildly overpronate, meaning their feet tend to roll inward slightly during the running gait.  

Asics has incorporated the Guidance Line technology in the midsole of the Gel Pulse 14, promoting a more efficient gait and providing subtle support for overpronators.  

If you identify as a mild overpronator, the Gel Pulse 14 may offer the stability and correction you need for a smoother and more balanced stride. 

Read Also – Brooks vs Asics: The 7 Key Differences Between Brands

Technical Comparison of Asics Excite 10 vs Asics Gel Pulse 14

Related Post – ASICS GT 1000 12 vs ASICS GT 2000 11 – A Detailed Comparison

Traction and Durability: Exploring the Outsoles 

The outsoles of running shoes play a vital role in providing traction and durability, ensuring you stay steady on various surfaces and your shoes withstand the test of time.  

Both the Gel Excite 10 and the Gel Pulse 14 boast high-quality rubber outsoles, engineered to deliver reliable grip and traction.  

Whether you’re navigating city pavements, forest trails, or wet roads, these outsoles are designed to keep you on track. 

Asics has equipped the Gel Excite 10 with a durable rubber outsole that features a versatile tread pattern, suitable for a variety of terrains.  

The multidirectional lugs ensure you maintain stability and control during your runs.  

Similarly, the Gel Pulse 14’s outsole is crafted with Asics High Abrasion Rubber (AHAR), a tough rubber compound that enhances the shoe’s durability, preventing premature wear and tear. 

Pros and Cons of Asics Excite 10 and Asics Gel Pulse 14

My Running Adventures with Gel Excite 10 and the Gel Pulse 14 

Let me share my running adventures with these amazing shoes 

First, let’s talk about the Asics Gel Excite 10.  

When I first slipped my feet into these babies, it was like stepping into a cloud.  

The GEL technology in the midsole provided an incredible amount of cushioning, making each stride feel so smooth and comfortable.  

I’m a neutral runner, and the Gel Excite 10 was the perfect match for me.  

Whether I was hitting the pavement or exploring trails, these shoes never disappointed me.  

The mesh upper kept my feet cool and sweat-free, even during those hot summer runs.  

And the best part?  

The Gel Excite 10’s durability was top-notch, lasting through countless miles of running. 

Now, let’s talk about Gel Pulse 14.  

Oh boy, these shoes took my running game to a whole new level!  

As someone who loves picking up the pace during tempo runs, the Gel Pulse 14’s AmpliFoam technology was a game-changer.  

The responsiveness and energy return I felt in each step was simply fantastic.  

Not to mention, the engineered mesh upper provided such a snug fit that I felt like the shoes were made just for me.  

I must say, the Gel Pulse 14 has a special place in my heart, especially during race days when I need that extra boost of confidence.  

It’s a shoe that empowers me to go beyond my limits and reach for new personal bests. 

In conclusion, my journey with the Asics Gel Excite 10 and Gel Pulse 14 has been nothing short of exhilarating.  

Each pair brought its unique set of features and benefits to my running experience.  

Whether it’s the cloud-like cushioning of the Gel Excite 10 or the dynamic performance of the Gel Pulse 14, both shoes have played a significant role in helping me become a better and more passionate runner. 

Related Comparison – Asics Kayano 30 vs Asics Venture 9: Decoding the Perfect Running Companion 

Durability Comparison of Asics Excite 10 and Asics Gel Pulse 14

Conclusion: Choose Your Running Companion Wisely 

As you embark on your quest for the perfect running companion, it’s essential to consider your running style, gait, and specific preferences.  

Both the Asics Gel Excite 10 and the Gel Pulse 14 are exceptional running shoes, catering to different types of runners with their unique features and technologies. 

The Gel Excite 10 is your go-to choice if you’re a neutral runner seeking a comfortable and cushioned ride for daily training and fitness routines.  

Its GEL technology in the midsole and breathable mesh upper delivers a supportive and breathable experience, mile after mile. 

On the other hand, the Gel Pulse 14 is designed to elevate your performance with its responsive AmpliFoam midsole and engineered mesh upper.  

Ideal for runners who mildly overpronate, this shoe offers dynamic energy return and durability for those seeking to push their limits. 

So, lace up your shoes and hit the pavement with confidence, knowing that you’ve chosen a running companion tailored to your needs.  

Each stride is a step closer to reaching your goals, and with the right pair of Asics running shoes, you’re equipped to conquer new horizons in the world of running. 


What are the main differences between the Asics Gel Excite 10 and Gel Pulse 14? 

  • The Asics Gel Excite 10 and Gel Pulse 14 are both popular running shoes, but they cater to different types of runners. 
  • The Gel Excite 10 is designed for neutral runners seeking a comfortable and cushioned ride, while the Gel Pulse 14 is geared towards runners who mildly overpronate and need additional support. 

What technologies do the Gel Excite 10 and Gel Pulse 14 feature for comfort? 

The Gel Excite 10 boasts Asics’ GEL cushioning in the midsole, strategically placed to absorb shock and provide a smooth ride. 

On the other hand, the Gel Pulse 14 incorporates AmpliFoam technology in the midsole, which enhances responsiveness and energy return for an energetic running experience. 

Which shoe is more suitable for long-distance running? 

Both the Gel Excite 10 and Gel Pulse 14 are suitable for long-distance running, but the choice depends on your running style and support needs. 

The Gel Excite 10’s cushioning is ideal for neutral runners who desire a plush and comfortable feel during extended runs, while the Gel Pulse 14’s support is beneficial for mild overpronators seeking stability during longer distances. 

Can Gel Excite 10 and Gel Pulse 14 be used for different types of terrains? 

Yes, both shoes have durable rubber outsoles that offer reliable traction on various surfaces, making them suitable for road running and light trail running. 

Whether you’re navigating city pavements or exploring nature trails, the Gel Excite 10 and Gel Pulse 14 have got you covered with their versatile outsoles. 

Which shoe is better for speed and tempo training? 

The Gel Pulse 14 might be a better option for speed and tempo training due to its AmpliFoam technology, providing a more responsive and energetic ride. 

The added bounce in the Gel Pulse 14 is perfect for runners looking to pick up the pace and push their limits during tempo runs and sprints. 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top