The 9 Best Sandals for Plantar Fasciitis- 2023 (Podiatrist Recommended)

In this post, we are discussing the best sandals for plantar fasciitis.

The fact is that there are special sandals that provide more support and cushioning than regular sandals, but they are not specifically designed to treat plantar fasciitis.

Wearing shoes and sandals that do not fit properly and are too tight may lead to plantar fasciitis.

So choosing good quality footwear is an important thing, and also make sure you get the right fit.

The plantar fascia is the flat band of tissue that helps to support the natural arch of your foot, and it helps to maintain the arch of the foot. 

Image for the best sandals for plantar fasciitis

When your plantar fascia becomes inflamed, you may feel pain and discomfort in your heel or the arch of your foot.

Studies show that wearing orthopedic sandals, supportive shoes or orthotic insole is an easy, effective method of naturally realigning the foot. Supportive sandals can mitigate the pain and discomfort caused by plantar fasciitis. Because they minimize the stress and overstretching of the plantar fascia that occurs when you stand, walk or run.

After reading lots of different reviews, researching the safety standards, and price shopping, I think I finally found the best sandals for plantar fasciitis on the market.

What are the best sandals for plantar fasciitis?




Features: Podiatrist-designed, biomechanical Tri-planar Motion Control footbed

Pros: Very comfortable 

Cons: Easily slide off

birkenstock flip flop for plantar fasciitis

Features: Anatomically shaped foot-bed

Pros: Optimal support

Cons: Expensive

oofos sandals for plantar fasciitis

Features: Unique foam material that offers 37% more shock absorption capabilities than any material

Pros:  great cushion

Cons:  Alignment 

Teva sandals plantar fasciitis

Features: Adjustable velcro straps make this shoe the perfect fit for anybody’s feet.

Pros:  fit comfortably

Cons: Lots of strap to fold over

Spenco sandals plantar fasciitis

Features: Total Support footbed helps to prevent overpronation

Pros: Offers firm support and motion control.

Cons: Toe thong is annoying

Features: Cleansport NXT for natural Odor control

Pros: Water sandal- The grip is great in water

Cons: Little noisy 

Features: The EVA footbed with soft microfiber cover for excellent cushioning and superior stability

Pros: Provides optimum comfort.

Cons: Not perfect for wide or thicker forefoot

Features: A biocentric footbed and has received the APMA Seal of Acceptance

Pros: good for outdoor activities

Cons: Toe may get tight

Features: Thong-strap sandal featuring adjustable hook-and-eye strap

Pros: Antimicrobial footbed

Cons: Not good for flat feet


Vionic is one of the leading brands in the footwear business and has a lot of different models under their belt. Their footwear’s have been around for years, and the Tide is known for being one of the most comfortable sandals for plantar fasciitis.

The good thing about these sandals is that they don’t cost a lot. You’d be surprised at how well the comfort it provides. It’s not outspoken, and the Soft woven toe post and foam-lined strap ensure a secure, comfortable fit for all-day wear. Vionic did a great job of keeping everything as simple as possible.

Podiatrist recommended design and orthopedic technology helps to reduce overpronation, a common cause of heel pain, knee pain and even back pain.  

You wear them for a few hours at a time for the first few days to allow your body to adapt to the technology because they will feel different to your regular shoes. This shoe is recommended by Dr. Andrew Weil and it also carries the American Podiatric Medical Association seal of approval. They recognized this shoe is great for people’s foot health the men’s Tide flip-flop offering unrivaled support in a sandal.

It features a flexible and lightweight medium-density EVA midsole and a durable TPR outsole with added traction for a sturdy stride.

The build quality of the sandals pretty much fell in line with their price. The Vionic Tide featured a nice leather strap, with a soft comfortable liner. At the other end of the spectrum, the New Balance PureAlign isn’t shabby, but it feels closer to a typical flipflop you might buy at a local convenience store.

They are featherweights compared to the other sandals, and they really disappear on your feet. The Neat Zoris feel quite substantial and when pulling the sandals out of their boxes, they definitely felt like they would be the heaviest.

The arch support is really the key feature in orthopedic sandals like these, and there was surprising variation. The Vionic Tides had tremendous arch support, with very little give. You will notice the arch pushing back on your foot. Unfortunately, some disappointed user’s complaint that the straps on the Tide are quite loose, and the sandals can easily slide off from their feet.

Are Vionic sandals good for plantar fasciitis?

Studies have shown that wearing orthotic or orthopedic sandals reduce pain and improve function in adults with acute plantar fasciitis without any risks or side effects. Orthotics are effective and well tolerated by patients for short-term pain relief and improved function.

This Vionic Tide orthopedic sandals help to distribute pressure to your feet more evenly, and keep your feet more comfortable and reduce plantar fasciitis, Achilles tendonitis, and heel spurs.  


Now, we are going to look at something surprising. For those who don’t know, Birkenstock happens to be one of the best companies when it comes to crafting premium quality shoes and sandals that are good for you.

This is made with leather uppers you also have dually adjustable buckle closures that way you can get a really nice and customized fit. Not only that but also this shoe is really easy to slip on and off and underneath we have a really soft lining so it’s gonna feel great against your skin.

The deep heel cup keeps the natural padding of your foot under the heel while distributing your body weight more evenly. There’s a raised toe-bar that encourages the natural gripping motion of your feet while exercising your legs and aiding in circulation. Another great feature is that the footbed is really soft and it has a foam layer inserted between the cork if suede liner of the original foot but Birkenstock footbeds that way you get moderate arch support, as well everything comes to you on a durable EVA outsole that offers lightweight and shock absorbing support.

If you are new to Birkenstock or not used to walking in open toe sandals, it will be an adjustment for you. As this style has a loose feel, make sure you heal, toes, and the sides of your feet are close to the shoe edges and you should be able to fit a finger between the top of your foot and the top straps.

If you have foot problems arch issues, plantar fasciitis, heel spurs these Birkenstock Arizona sandals are certainly worth trying.

Are Birkenstock sandals good for plantar fasciitis?

Proper footwear helps people with foot problems like plantar fasciitis, heel spur, plantar fibroma etc to relieve the heel pain which is characteristic of these conditions. Wearing most comfortable sandals for plantar fasciitis will help to stop the discomfort, by providing a superior level of support and protection.

Birkenstock sandals provide you with great arch support and the footbed is incredibly comfortable and supportive, many customers have reported complete relief of their painful plantar fasciitis.

Do Birkenstock sandals have arch support?

 It’s got four arches built into the footbed it’s got a metatarsal arch, medial arch, the lateral arch, and a transverse arch. The medial arch support is to keep you from overpronating or supinating.

Probably, you may know that excessive pronation causes plantar fasciitis, plantar fibroma, heel spur, and other foot problems. These Birkenstock Arizona sandals are so comfortable and provided excellent arch support.  No doubt, it is one of the healthiest footwear that you can put on your feet.

With plenty of cushioning and support, these OOFOS Unisex flip flop will give you happiness every step of the way. If you are a person who rarely buys sandals or flip-flops and you value quality over style, this flip flop is the perfect match for you.

The OOFOS original sandals are known as the best recovery sandals on the market. These OOFOS are made with their unique proprietary OOFOAM technology, which absorbs 37% more impact than traditional foam footwear materials.

These sandals deliver unparalleled cushioning to recharge and rejuvenate your feet reducing body impact.  OOFOS sandals provide instant soft luxurious comfort ideal for a workout recovery joint alignment and all-day standing to relaxing after a hard run these sandals provide the soothing relief.

 It actually takes less energy to walk in their sandals every joint from your ankles knees hips and low back through the spine benefit from this property. The material is moisture and bacteria resistant so they don’t retain smell.

The OOFOS sandal features a breakthrough in construction that eliminates unnecessary layers and leaves only OOfoam between your foot and the ground. This technology aids in the recovery process and creates an incredibly comfortable shoe you can wear anywhere.

 If you have narrow feet, these might be uncomfortably roomy for you. The material is deceptively cheap looking, and you think they’d be too hard on your feet, but they’re not. It feels so soft when you put weight on your injured feet.

They are a relief to wear, similar to tennis shoes. However, these allow too much lateral movement of the foot, so the wearer needs to be conscious of alignment.

Are OOFOS sandals good for plantar fasciitis?

 It is hard to find supportive sandals because there are almost no wide sandals or flip-flops that also have support, we all have differently shaped feet, so what works for one in a shoe, will not work at all for another. We spent hours reading reviews, talk with some podiatrists, discuss people with plantar fasciitis.

Finally, we find that the OOFOS sandal provides great support and comfort than any other sandals.

They are designed to help your feet recover by absorbing shock and reducing stress on your feet after a long day.

 Many people who suffer from plantar fasciitis claimed that this OOFOS Original Thong Flip Flop help to reduce their plantar pain.

Another sandal that always emerges as one of the best dress sandals for women’s with plantar fasciitis is Teva Terra women’s Athletic sandals.

If you have foot problems plantar fasciitis, plantar fibroma, Achilles tendonitis, heel spur and looking for a dress sandal that provides great support and cushion, this cute sandal is for you.

The Teva Terra women’s sandals are designed to deliver personal comfort with a women’s specific fit and a pleasing feminine aesthetic.

 It features delicate straps with multiple adjustment options and shock pad technology offering an uninhibited comfortable performance. They offer a complete package of function and fashion.

 The Terra women’s sandals look delicate but pack a punch thanks to their grippy outsole construction. The outsole features Teva’s original spider rubber for unrelenting grip in wet and dry conditions.

This attention to aesthetic detail and technology means that the Teva Terra women’s sandals are ideal for everyday use as well as water sports and summer walks.

The cushioned shock pad in the heel absorbs impact where you need it most and the spider original rubber outsole is extremely durable and supplies great traction.

They offer good support for your whole foot, including the arch, side and toes and you are able to wear them all day without any discomfort. The two adjustable straps at the footbed, and the third at the top of the foot, also it provides a truly custom fit.

Are Teva sandals good for plantar fasciitis?

Many sandals offer little more than a sole and a few thin pieces of material to keep your foot in place. If you have plantar fasciitis in your foot, look for sandals with more support and cushion.

The podiatrist-designed footbed of Teva Tirra Athletic sandals provides excellent arch support and pronation control and has been shown to relieve plantar fasciitis pain.

The Teva sandal provides long-lasting comfort and stability for not only your feet but also your back.

If you are confused about purchasing these Tevas sandals, just trying them. They are so versatile, can be dressed up or down, run true to size. If you are looking for a cute sandal for plantar fasciitis, this Teva sandal is for you.

The next one in our list is the Spenco Yumi Sandals. Probably you may know that Spenco is specialized with making orthotics and custom insoles.

Spenco makes insoles – much more comfortable and supportive than the originals. Now, the company makes supportive sandals and flip-flops.

The Spenco Yumi sandals offer a total support cushioning system built with top quality, durable and comfortable materials. They are great for after sports recovery or casual wear. This stylish sandal designed with advanced arch support and it offers superior stability and all-day comfort.

Build on top the total support cushioning system- these sandals absorb shot and help prevent overpronation, they also offer metatarsal support EPO cupping and Antimicrobial Odor control as well as a multiple EVA top coat.

The Yumi sandals feature a soft synthetic suede upper strap and the soft toe post in a zero drop heel with a non-marking, non-skid bottom sole. This sandal has nice arch support molded into the footbed, and looks to be well-made.

The Spenco Yumi is great for after sports or training or just kicking back indoors or out. Unlike some other slip-on, Spenco Sandals are designed with orthotic-quality arch and heel support. Superior impact cushioning and motion control help reduce pronation and supination–common problems associated with flat, slab-style sandals.

If you are looking for sandals with best arch support or if you have any kind of ortho problem with your feet, this sandal is a better option for you.

Are Spenco sandals good for plantar fasciitis?

Studies have shown being barefoot is good for foot load, and found flip-flops reduce foot load by about the same percentage. Supportive flip-flops will minimize heel pain and will prevent other foot problems like plantar fasciitis. Basically, Spenco is specialized in making a unique line of foot care products to help alleviate foot problems and improve comfort when walking. If you are suffering from plantar fasciitis, these Spenco Yumi sandals are worth trying.

The next one on our list is the Keen Newport H2 sandal. The Keen is an American footwear and accessories company and offers products for many outdoor activities as well as lifestyle shoes. However, Keen has specialized in making ultra-versatile shoes and sandals for outdoor activities.

The iconic feature with this sandal is the Keen protect bumper in the front. This rigid rubber bumper protects your toes from sticks, stones, and stubbing. This feature makes the Newport the perfect sandal for canoe tripping, light hiking, sailing, boating and so much more.

The bumper on the front flows right into the rugged outsole. The bottom of the sandal is a non-marking sole with adequate lugs so you don’t slide around.

 There is excellent Ridge support in the middle of the shoe and you may notice the anti-odor footbed. Keen sandals use clean sport NXT which breaks down sweat with enzymes, this treatment is bound to the footbed material and only engages in contact with sweat.

There is an excellent design and cushioning throughout the entire footbed making the sandal extremely comfortable.

The durable polyester webbing bands are separated from your foot by a nice cushioning layer for added comfort. A good thing to note is that this sandal is machine washable, if the top bands are looking a little muddy dirty or sweaty you can throw these in the washing machine.

There are two pollutes- one at the heel and one by the front of the ankle, these tabs have small reflective hits on them for some extra visibility. Their main function is to help you put on the sandal.

All these features and overall durability do come at a slight cost, but, it is a small price to pay for such an amazing sandal.

Are keen sandals good for plantar fasciitis?

Supportive sandals can mitigate the pain and discomfort caused by plantar fasciitis. Because they minimize the stress and stretching of the plantar fascia that occurs when you stand, walk or hiking.

As Keen is known for its support in its line of footwear, and also considered one of the best hiking sandals for plantar fasciitis, the Keen Newport H2  provides an adequate cushioning and Orthotic-grade arch support to combat heel pain.

This is another great sandal that delivers great support and cushioning coupled with a beautiful design.

If you’re looking for a comfortable all-terrain sandal the Ecco Yucatan is for you. The Yucatan is part of Ecco’s performance collection and it is ready to take on any adventure off-road or around town.

Ecco makes fit and function top priorities in all of their sandals, the rubber outsole offers excellent traction and durability in all conditions.

 The lightweight EVA midsole with full-length receptor technology provides cushioned comfort and natural stride you expect from Ecco. The EVA footbed that helps inhibit bacterial growth as well as give plenty of odor reduction so you’re feeling nice and healthy.

This sandal has a Nubuck leather upper with stretch fit textile lining, the durable Nubuck leather upper is designed to cradle your foot and offer the support you need for off-road travel. You can fine-tune the fit with the adjustable velcro straps to meet your needs.

The direct-injected polyurethane midsole gives you full-length receptor technology and gives you plenty of shock absorption especially in your heels. The price may seem high but for the number of years these last and the quality, being comfortable walking for years. If these Ecco Yucatan sandals can get completely wet and dirty – brush them clean and they dry out good as new.

The Yucatan is not the prettiest sandal in the world, but, it is nice footwear that exactly makes a fashion statement. The metallic finish of this sandal adds a dressy touch to an otherwise very sporty style.

Are Ecco sandals good for plantar fasciitis?

The Ecco Yucatan sandals are highly recommended for those with plantar fascia pain. The Ecco sandals offer RECEPTOR technology for excellent stability and dynamic support from ground impact to toe-off and provide supportive cushioning.

If you have plantar fasciitis, plantar fibroma or heel spur and need good arch support and cushioning these Ecco sandals provide adequate support for your problem feet.

The next one in our list is the Chaco ZX/2 classic sandal. If you are looking for a cute supportive sandal for plantar fasciitis, this Chaco sandal is for you.

Since 1989, Chaco has been creating a great fitting product that outlasts the competition. It features polyester jacquard webbing straps that wrap around the foot and through the midsole for a customized fit.

Chaco’s zx2 Yampa sandal embodies the classic anatomic design Chaco is known for and takes comfort to the next level with dual straps and lighter design.

It’s got adjustable pull-through straps that provide you with the fully customized and secure fit, and a gentle hugging toe loop for added support. They fit well, but they are a little difficult to put on and adjust all the straps. But once adjusted they fit really well.

Then there’s a Chaco LUV-SEAT footbed anatomically designed to provide ample arch support and cradle your foot and lasting comfort. But don’t just take our words- this footbed also carries the seal of acceptance by the American Podiatric Medical Association.

There’s also a rigid nylon shank in the midsole- that offers a stable platform when you’re on bumpy terrain keeping you steady and upright. They are really comfortable and super supportive for long days on your feet.

 All of these features sit on the top of a lightweight grippy Vibram rubber outsole for superior traction and durability. The outsole is a non-marking eco tread rubber outsole that features 25% recycled materials.

Are Chaco sandals good for plantar fasciitis?

Keeping your feet happy is an important part of enjoying an active lifestyle. A podiatrist will be able to provide solutions such as custom orthotics, supportive sandals and cushioned shoes that will be made to correct your specific foot problem.

Besides custom orthotics, arch support sandals can help distribute the impact of each step. The arch support of this Chaco ZX/2 classic sandal is phenomenal and provides a comfortable fit for those with plantar fasciitis and high arch.

The last one in our list is the Skechers Rasta sandal. The company’s success stems from its high quality diversified, and affordable product line that meets consumer’s various lifestyle needs. This sandal has a supersoft blend of leather and fabric at the upper for a stylish look that’s sporty and rugged.

This sandal has an easy to wear design, thanks to its adjustability with a hook-and-eye strap and its slip-on silhouette. The footbed is super soft to the touch complete with perforations and a raised toe-bar for added comfort. It’s soft and squishy as well and it’s all on a durable synthetic outsole that’s lightweight and flexible.

They have so much more support and cushion than most sandals or flip-flops do, also they are so comfortable. The main strap is adjustable with velcro, so you can do some adjusting.  If you have very big toes, it might be a bit snug. However, I think that the fabric in these shoes would stretch to fit your foot.

These sandals also have the best traction if you are around slippery places. Also if you like to walk with sandals or even jogging these sandals are perfect for that because they have a great fit and good traction.

This is not designed for a foot with any volume in the front of the foot. If I set my foot on top of the front strap, my foot fits perfectly in the footbed. So, it seems wide enough for a wide foot if you also have skinny toes or a flatter forefoot.

The antimicrobial footbed helps keep them from getting dirty, if they do, these sandals are easily clean. This is not the most attractive shoe, but it provides complete foot support and the contouring holds the foot at the angle necessary for a comfortable stride and flex.

Are Skechers good for plantar fasciitis?

Plantar fasciitis, Peroneal tendonitis, plantar fibroma, and heel spurs are painful conditions for people who enjoy walking or running for fitness.

 A podiatrist can prescribe an orthotics or comfortable footwears to relieve the pressure on your foot and to correct the gait problems that may have contributed to your condition. The Skechers is a podiatrist recommended sandal for plantar fasciitis. If you are suffering from plantar fasciitis, it was worth a try.

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