March 2023

Today we’re going to compare the all-new Brooks Glycerin 20 and Levitate 5. 

Without further ado, Let’s Get Started. 

Technical Details

Key Differences Between Brooks Glycerin 20 and Levitate 5

The major difference is the Glycerin 20 has plush cushioning while the Levitate 5 has firm cushioning.   

Other key differences are,   

• The Heel-to-Toe Drop of the Glycerin 20 is 10mm (about 0.39 in) and the Levitate 5 has an 8mm (about 0.31 in) drop.   
• Both have a wider toe box.  
• The brooks glycerin 20 is slightly more lightweight than Levitate 5. 

Related Post – Brooks Glycerin 20 vs Launch 10: A Comprehensive Comparison 

Starting with the Upper 

Start with the upper of Glycerine 20 – so, the length is true to size, and the fit is accommodating without being too roomy.  

Overall, I’d say the lockdown is pretty good, especially in the midfoot.  

However, I did have to use the extra eyelets to get a little better lockdown around the heel and ankle. I thought the upper was very comfortable, it has the right amount of plush without overdoing it. 

The tongue and ankle are nicely padded but don’t get in the way. 

Although this is a super comfortable upper, it isn’t the most breathable and especially having the black color on summer runs can lead to a toasty foot all right. 

Midsole 

Let’s move down to the midsole.  

So, with the 34 millimeters (about 1.34 in) of nitrogen-infused rubberized EVA, it gives you a whole lot of cushions underfoot. 

I found the new midsole material to be much better than DNA flash on higher stack shoes and almost wish they used this in the Hyperion elite too. 

 So, although the shoe is very cushioned it still is responsive enough to feel good at a variety of paces and provide just a little bit of ground feel. 

The energetic midsole doesn’t have the aggressive heel-to-toe rocker that a lot of high-cushioned shoes have.  

However, the ride is still super smooth heel-toe transitions were a breeze and didn’t feel clunky at all.  

At 100 miles the midsole is still feeling lively. However, it is showing some wear that makes me hesitant to say it would last upwards of 400 miles. 

Read Detailed Comparison Review For Brooks Ghost 14 and Brooks Launch 9

Outsole 

Let’s talk about the outsole, the blown rubber outsole has pretty much full coverage and luckily, it’s durable rubber too. 

 I honestly see very little signs of wear despite the mileage they have on them so this shoe is a road shoe and can handle dirt roads and some gravel, but the grip isn’t anything crazy and when I took it on a technical trail run, I found myself sliding around on switchbacks and down steep descents.  

So, unfortunately having full coverage rubber that’s going to add some weight and I’m in size nine the shoe is 10.1 ounces (about 286.33 g) which is heavy for today’s standards though I will say it didn’t feel heavy on the foot. 

Read Detailed Comparison Review For Brooks Ghost 14 and Brooks Levitate 5

Let’s look at the Brooks Levitate 5 

This shoe uses DNA and foam which means it’s super responsive and springy in a sense. 

So, this shoe is going to be great for everyone who’s going to go on a temple run or a fast-paced run. 

Not a track workout but close to it so in high energy high-speed fast-paced moving run, this is the regular upper, but you can also, get that in the knit upper which they call stealth these days which basically means that it’s a fly knit upper.  

Almost like a sock-like feel. You’re going to have that linguini-style shoelace that really holds the shoe in well with a thicker style of lace. This looks to be a yarn mix. 

 This shoe from the four to the five you’re going to see a different upper a little more breathable holds your foot a little bit better in place and they took a little bit of weight off which you’re seeing is a huge trend now for a bunch of shoe companies. 

You May Also Like – Brooks Launch 10 vs Levitate 6: Unveiling the Ultimate Running Shoe Showdown 

I personally took this shoe out about two days ago; I was using it for a tempo run so it wasn’t like a full track workout, but it was a faster-paced run compared to a slower long-distance run. 

I personally really loved the feeling it was responsive I’m somebody who likes brooks ghost too. So, this was a nice middle ground between like a ghost and glycerin because it’s that like I said DNA amp over DNA aloft which makes it much springier. 

 I’m a heel striker so I did also notice the transition from heel to toe was very smooth, which is nice because sometimes they feel choppy with that higher drop, but this is an eight-millimeter drop. 

 So, it’s a super smooth transition also with that arrow pattern at the bottom you could really feel it. 

Final Thoughts Should You Buy? 

If you’re looking for a versatile workhorse that has enough energetic foam to also handle long runs, then I think that the Glycerin 20 is a good option.  

Compared to the Levitate 5, the Glycerin 20 is making me a fan of this new midsole material.  

It honestly kind of reminds me a little bit of like a little firmer light strike pro foam. So, what are your thoughts on Glycerin 20 and Levitate 5? 

Related Post – Brooks Revel 6 OR Levitate 6: Which Is Best For You?

Running Shoes Don’t Last Forever.  

It’s a well-known fact that no pair of shoes lasts forever, including running shoes.  

While they may be durable and carry us for many miles, the wear and tear they endure from asphalt, mud, sunlight, sweat, and other factors gradually diminish their lifespan.  

As a general rule, running shoes should be changed based on the number of miles run rather than a specific time period. 

However, it’s not uncommon for people to find that their shoes wear out faster than what the manufacturer claims.  

This raises the question: why does this happen?  

We’ll delve into that later in this article, but first, let’s outline what you can expect to gain from reading this piece. 

This article aims to provide you with essential information about the lifespan of running shoes.  

You’ll discover the average duration of a pair of running shoes, the parts that wear out first, why shoes deteriorate quickly, how to prolong their lifespan, and a few additional tips.  

Keep reading to get started. 

The lifespan of a running shoe can vary depending on several factors, such as frequency and intensity of use, shoe quality, and running surface.  

On average, a high-quality running shoe can last between 300 to 500 miles or approximately 4 to 6 months for individuals running 20 to 30 miles per week.  

However, runners with a heavier stride or those who run on abrasive surfaces may need to replace their shoes more frequently. 

It’s important to note that running shoes have a limited lifespan even if they aren’t used regularly, as materials can degrade over time.  

Experts recommend replacing running shoes every 6 to 8 months, regardless of whether they show visible signs of wear from regular use. 

Paying attention to signs that your shoes may need replacing is crucial.  

Look out for noticeable wear and tear, loss of cushioning or support, or discomfort and pain while running.  

Wearing shoes past their lifespan increases the risk of injuries and negatively impacts performance.  

Therefore, investing in good quality running shoes and regularly replacing them is essential for a safe and enjoyable running experience. 

What is the lifespan of running shoes? what does it mean? 

Essentially, it refers to how many miles your shoes can carry you.  

While some people measure lifespan in terms of time (months or years), experts recommend measuring shoe lifespan in miles.  

Several factors influence the longevity of your shoes, such as the materials used, your running style, how you clean them, and more.  

We’ll explore these factors later in the article. 

Now, let’s address the burning question: on average, how many miles do running shoes last?  

The answer varies depending on individual circumstances.  

However, as a general guideline, running shoes typically last around 300 to 500 miles.  

Some may last a little longer, while others wear out more quickly.

Which part of the shoe wears out first? 

Usually, the outer side of the shoe sole deteriorates faster than other parts.  

This is due to walking style and the common condition known as overpronation.  

Contrary to popular belief, the inner side of the sole doesn’t wear out first.  

Most people, regardless of their pronation pattern, strike the ground with the outside of the heel first.  

This natural walking motion increases the probability of wearing out the outer part of the shoe sole. 

Proper care of your shoes is vital to extend their lifespan.  

Ensure you wash and dry them correctly to prevent unnecessary deterioration. 

Which sole will wear out early and which is long-lasting?  

When it comes to sole durability, various materials are used, including rubber, leather, PVC, polyurethane, EVA, and more.  

Each sole material possesses unique characteristics in terms of durability, traction, and shock absorption.  

Based on user experiences, rubber soles tend to be more durable and long-lasting compared to other types.  

Conversely, wedge soles (such as Christy soles) used in many modern boots are softer and prone to faster damage. 

What your shoes can tell you 

Your shoes can reveal valuable information about your foot mechanics.  

Individuals with overpronation or flat feet tend to experience wear on the inside portion of the shoe, while those who supinate observe wear on the outer edge.  

Supinators, constantly rolling on the outside of the shoe, may be more susceptible to ankle sprains, shin splints, calluses, bunions, and related issues. 

Also Read – Best Shoes to Wear After Bunion Surgery 

How to know when your running shoes are worn out?

So, how can you determine if your running shoes are worn out?  

Here are some telltale signs: 

• Nagging aches and pains in your feet, which could be indicative of other injuries. If the pain persists beyond one run, it’s likely time for a new pair of shoes. 
• Flattened feeling during each step. The bouncy midsole of new or relatively unused shoes absorbs impact, protecting your feet and joints. As shoes age, the foam loses its ability to rebound, resulting in a less comfortable running experience. 
• Uneven wear patterns on the shoe’s bottom. This may signal the need for a new pair, especially if the wear pattern has removed lugs and is digging into the midsole. It’s advisable to bring shoes displaying odd wear patterns to the store when purchasing new ones for proper assessment. 
• Excessive wear and bald patches on the outsole. The outsoles of running shoes, similar to car tires, provide cushioning and grip. Running primarily on concrete and asphalt exposes the soles to abrasion. Excessive wear diminishes their effectiveness, making it necessary to replace them. 

Do heavier runners wear out shoes faster? Explained 

The answer is yes.  

Individuals with a body mass index (BMI) of 25 or higher or weighing over 90 kg are considered heavy runners.  

Due to the increased pressure on shoes caused by higher weight, they tend to wear out faster.  

As a general guideline, heavy runners may need to change their shoes every 300 miles or so, compared to the average 300 to 500-mile range. 

Final Thoughts 

In conclusion, I hope you found this article informative and valuable.  

It’s important to understand the lifespan of your running shoes to optimize your running experience and minimize the risk of injuries.  

Now equipped with this knowledge, you can make more informed decisions when it comes to selecting and replacing your running shoes. 

FAQ 

How long do running shoes typically last?  

The lifespan of running shoes can vary depending on various factors such as usage, running style, shoe quality, and personal preference.  

On average, running shoes last between 300 to 500 miles (or approximately 480 to 800 kilometers). 

What factors affect the lifespan of a running shoe?  

Several factors can impact the lifespan of a running shoe, including the frequency and duration of use, running terrain, individual body weight, running style, shoe construction, and overall shoe quality. 

How can I tell when my running shoes need to be replaced?   

It’s important to monitor the condition of your running shoes regularly. Signs that indicate the need for replacement include excessive wear on the outsole, loss of cushioning and support, visible creasing or cracking, discomfort or pain during runs, and an increase in the frequency of injuries. 

Can I extend the lifespan of my running shoes? 

While the lifespan of running shoes is ultimately determined by their usage and wear, there are a few steps you can take to prolong their life. These include rotating between multiple pairs of shoes, allowing them to dry thoroughly after each use, and avoiding excessive exposure to extreme heat or cold. 

Are there any general guidelines for replacing running shoes? 

As a general guideline, it is recommended to replace your running shoes every 300 to 500 miles (480 to 800 kilometers) or every 6 to 12 months, even if they still appear to be in good condition. However, it’s important to assess the condition and performance of your shoes individually. 

What happens if I continue to run in worn-out shoes?  

Running in worn-out shoes can lead to various issues such as decreased cushioning and shock absorption, increased impact on joints, muscles, and tendons, and an increased risk of injuries such as shin splints, plantar fasciitis, and stress fractures. 

Are there any signs that my running shoes are still in good condition? 

Signs that indicate your running shoes are still in good condition include an even and unworn outsole, intact midsole cushioning, secure upper construction, and a comfortable fit without any discomfort or pain during runs. 

How can I choose the right running shoes to maximize their lifespan? 

To maximize the lifespan of your running shoes, it’s important to choose shoes that are appropriate for your running style, foot type, and specific needs. Visiting a specialty running store for a professional fitting and gait analysis can help you find the right shoes. 

Can I use my old running shoes for other activities? 

While running shoes are designed specifically for running, some individuals may repurpose their older shoes for activities with less impact, such as walking, everyday wear, or gardening. However, keep in mind that the cushioning and support may have significantly diminished. 

Are there any specific care instructions to follow to maintain the lifespan of my running shoes? 

To maintain the lifespan of your running shoes, it’s advisable to follow the manufacturer’s care instructions. Generally, this includes spot cleaning with mild detergent, hand washing if necessary, air-drying at room temperature, and avoiding machine washing or excessive exposure to water. 

When it comes to storing shoes, everyone has their own approach and reasons. 

Some people store their expensive leather shoes during the rainy season, while others have different pairs for various activities like running, hiking, walking, and playing, reserving their daily wear for regular use.  

As for me, I own five pairs of shoes, but I usually rotate between just two pairs and store the remaining three for extended periods. 

Storing shoes for a short time is generally not a big concern, but problems can arise when shoes are stored for an extended duration. 

Improper storage can easily lead to the deterioration of your shoes.  

I learned this firsthand when I stored my running shoes and dress shoes in a plastic bag for about two years.  

It was during that time that a friend warned me about the risks of storing leather shoes. 

Since my dress shoes were made of leather, I took extra care of them by cleaning and polishing them every month.  

I even placed them in sunlight occasionally to prevent dry rotting. As a result, those shoes remained problem-free.  

However, I neglected my running shoes during that period. 

When I finally opened the plastic box where they were stored, I was shocked to find them completely destroyed.  

The soles were cracked, the uppers had deteriorated, and the cushioning and support were gone.  

Although they weren’t super expensive shoes, I realized that proper shoe storage can be a bit tricky. 

Following that experience, I conducted extensive research on how to properly store shoes and experimented with different methods.  

Now, I can confidently store my shoes without encountering any problems.

What happens to shoes if you don’t wear them?

There may be situations where we need to store our shoes for an extended period.  

However, if shoes are left unworn for too long, they are highly likely to deteriorate.  

While shoes won’t necessarily fall apart if left unused, they can degrade over time due to various factors such as the quality of materials, construction, storage conditions, and frequency of wear. 

If shoes are left unused for a prolonged period, especially if they are made of leather or other natural materials, they can become dry and brittle.  

This can lead to cracked soles and stiff, brittle uppers, causing potential damage or deterioration.  

Additionally, storing shoes in a damp or humid environment can result in mold or mildew growth, further shortening their lifespan.  

In some cases, shoes may attract pests like moths, which can damage the materials. 

Overall, while shoes may not disintegrate if left unworn, it’s crucial to store them properly and take good care of them to ensure their longevity. 

It’s worth noting that the rate of decay depends on the type of shoe and the materials used.  

Leather shoes tend to deteriorate more quickly than other types, although modern shoes made with advanced materials are generally more durable.  

Nevertheless, regardless of the shoe type, if you don’t wear them for a long time and fail to store them correctly, you can expect the following consequences: 

• Outer soles may break, and leather shoes can dry rot over time, caused by the fungus Serpula lacrymans. 
• Running or walking shoes may lose their cushioning and support when left unworn for an extended period. 

• Shoes may become stiffer and less comfortable to wear than before. 

Now, why do shoes fall apart so quickly?  

Here are some essential factors you should be aware of: 

• Over-wearing and under-wearing both contribute to shoe deterioration. Wearing shoes excessively, especially for activities like running, hiking, or everyday use, increases the chances of them falling apart. 
• Wearing ill-fitting shoes not only leads to foot problems but also accelerates shoe decay. It’s crucial to wear properly fitted shoes, and if you’re unsure about sizing, seek guidance. 
• Machine washing and quick drying in dryers can significantly damage your shoes and expedite their deterioration. 

On the other hand, if you don’t wear your shoes for an extended period, there are other reasons why they may fall apart quickly: 

• Improper storage can cause serious damage to your shoes. Ensure they are stored in the right place. 
• Neglecting to clean your shoes adequately before storing them can result in problems. 
• Failure to store shoes in a climate-controlled environment can lead to their destruction. 

Is it better to keep shoes in boxes or out? 

Now, let’s address the question of whether it’s better to keep shoes in boxes or out.  

When I first started storing my shoes, I made several mistakes that ended up damaging them.  

Storing shoes in the wrong way can undoubtedly harm their condition.  

However, keeping your shoes in boxes is generally a great idea when storing them for an extended period. It provides additional comfort and security. 

Here are the main reasons for keeping your shoes in boxes: 

• Protection against bed bugs and other pests that can damage your shoes. 
• Shielding shoes from dust. 
• Properly storing shoes in boxes can help prevent dry rotting, but make sure to clean them thoroughly before storage. 
• Shoeboxes can help preserve the color of your shoes, minimizing the effects of climate change. 

• Preventing damage to shoelace aglets. 

You May Also Like – How to Clean White Shoelaces (5 Clever Hacks)

How long does an average pair of shoes last? 

Now, let’s discuss the average lifespan of a pair of shoes. Every shoe has a limited lifespan, which varies depending on the brand and quality.  

However, how you care for your shoes plays a significant role in determining their longevity. 

On average, running shoes last around 8 to 12 months or 450 to 700 miles when worn daily.  

Keep in mind that the lifespan is also influenced by the materials used.  

Modern shoes are made with more durable materials, allowing for longer storage periods without significant degradation.  

However, if you plan to store shoes after wearing them for a few days or months, make sure to clean and dry them thoroughly before storage. 

How to keep your shoes from falling apart? If you store them (Simple Steps) 

To ensure your shoes stay in good condition when stored, follow these simple steps: 

• Clean your shoes carefully and apply conditioners. Use your hands, not a machine, to clean them. Remove any dust and apply a suitable shoe conditioner. 

• Ensure your shoes are thoroughly dried before storage. You can stuff them with acid-free paper and use a low heat dryer briefly to expedite the drying process. 
• Consider using silver paper to stuff and cover your shoes instead of newspaper. Silver paper can help prevent dry rotting, as bacteria and fungus are repelled by silver. If you plan to store your shoes for an extended period, covering them with silver paper is a better option than simply placing them in shoeboxes. 

By following these guidelines, you can enhance the longevity of your shoes and keep them in excellent condition, whether you’re wearing them daily or storing them for an extended period.  

Remember, taking proper care of your shoes ensures that they’ll be with you for many more steps to come. 

Final Thoughts

Now you may have a clear idea about what happened to your shoes if you don’t wear them. 

Am I right? 

And now it’s time to hear what you have to say. 

So, what is your experience with storing shoes? and what are your tips for storing shoes for a long time without deteriorating them?  

Let me know by leaving a comment below right now. 

When it comes to purchasing shoes, finding the right fit is crucial for both comfort and foot health.  

One important factor that significantly impacts the fit of a shoe is its width.  

Shoes are available in various widths, including narrow, medium, and wide, to accommodate different foot shapes and sizes. 

Narrow shoes are specifically designed for individuals with slender or narrow feet.  

On the other hand, wide shoes are intended for those with wider feet.  

Medium-width shoes are the most common and are designed to fit the average foot. 

Understanding the distinctions between narrow, medium, and wide-width shoes can help you make informed decisions when shopping for footwear.  

By selecting the appropriate width, you can ensure that you find a comfortable and properly fitting pair of shoes. 

In the past, I often encountered sizing issues whenever I bought new shoes, particularly dress shoes.  

Strangely enough, I mistakenly believed that the shoes were a perfect fit for me.  

It wasn’t until I noticed my toes feeling excessively squeezed together that I realized something was amiss. 

This experience may be familiar to anyone who wears fitted shoes.  

Following that incident, I conducted extensive research on shoe sizing and how to accurately measure foot width.  

Experts assert that wearing shoes that are improperly fitted and too tight not only damages the shoes themselves but can also have negative implications for foot health. 

In this article, I will break down the differences between narrow, medium, and wide-width shoes.  

Additionally, I will provide recommendations on how to measure for the proper fit and suggest brands that cater to narrow, medium, and wide feet.  

With this information, you can shop for shoes with confidence! 

Understanding Shoe Widths: What You Should Know 

To find the right shoes for you, it’s essential to familiarize yourself with shoe widths.  

This is because a size 10 shoe in one brand may not be the same as a size 10 in another brand. Furthermore, shoe widths differ between genders. 

To simplify matters, there are three main width categories for both men’s and women’s shoes:  

Narrow, Regular (Medium), and Wide. 

In the American foot sizing chart, you may come across letters such as AAA (3A), AA2 (A), A, B, C, D, M, E, EE (2E), and EEE (3E).  

The letters 3A to C represent narrow widths, D is the standard width for men, and M is the standard width for women.  

The letter E signifies wide width, EE (2E) indicates extra wide, and EEE (3E) denotes ultra-wide width. 

What do shoe widths mean?

What Does a Narrow Shoe Mean?  

Narrow-width shoes feature a slim toe box, making them ideal for individuals with slender feet or those who prefer a snug fit.  

These shoes are also designed for people with high arches, providing the necessary arch support in a compact space.  

Narrow-width shoes come in various styles, including flats, wedges, heels, and boots. 

Narrow width shoes are typically labeled with the letter “N” or “AA” to indicate their narrow width classification. 

How Wide is a Narrow Width? 

The width of a shoe is directly proportional to its length. As the shoe size (length) increases, so does the width. Narrow width typically measures between 2.8 inches to 4.2 inches. For women’s narrow width (3A), the range is around 2.65 inches to 3.55 inches, while men’s narrow size (C) spans from 3.2 inches to 4.2 inches. 

The Benefits of Narrow Width Shoes Include 

– Enhanced stability: The snug fit of narrow-width shoes helps keep the foot in place, minimizing excessive movement and promoting stability while walking or running. 

– Preventing slippage: With a narrower fit, these shoes reduce the chances of the foot slipping inside the shoe, providing a secure and comfortable feel. 

– Reduced friction: Narrow-width shoes help minimize friction between the foot and the shoe, which can prevent blisters and discomfort. 

Men’s Size Chart Narrow Width

Women’s Size chart Narrow Width 

What Does a Medium-Width (M) Shoe Mean? 

Medium-width shoes feature a normal-sized toe box, making them suitable for individuals with medium-width feet.  

Some shoe brands exclusively offer medium widths, which are commonly referred to as standard sizes.  

Generally, men have wider feet than women, so the standard width for men is D, while for women, it is B. 

They are typically labeled with the letter “M” or “B” to indicate their medium-width classification. 

How Wide is a Medium Width? 

Typically, medium-width shoes measure between 3.2 inches to 4.4 inches.  

Women’s medium width (B) ranges from 3.2 inches to 4.05 inches, while men’s medium width (D) falls between 3.5 inches to 4.25 inches.  

Refer to the size chart below for a better understanding. 

Here Are Some Key Features of Medium Width Shoes 

– Versatility: Medium width shoes are widely available in various styles, designs, and brands. They cater to a broad range of individuals, making them the go-to option for many people. 

– Comfortable fit: With a standard width, these shoes provide a comfortable fit for those whose feet fall within the average size range. 

– Suitable for customization: Medium width shoes can often be adjusted or customized using inserts or insoles to accommodate specific foot conditions or preferences. 

Men’s Size Chart Medium 

Women’s Size Chart Medium 

What does a wide-width shoe mean? 

Wide-width shoes feature a wider toe box compared to regular shoes, making them suitable for individuals with wider feet or those who prefer a more relaxed fit.  

These shoes are also designed for people with flat feet, as they provide the necessary arch support for this foot type. 

Wide width shoes are typically labeled with the letter “W” or “D” to indicate their wide width classification. 

How Wide is a Wide-Width Shoe? 

Wide-width shoes have a spacious toe box and a more relaxed fit, making them ideal for individuals who have undergone foot surgery or require extra room.  

The width of wide-width shoes typically ranges from 3.5 inches to 4.9 inches.  

For women’s wide width (D), the range is approximately 3.5 inches to 4.8 inches, while men’s wide width (E) spans from 3.65 inches to 4.90 inches. 

Here’s why wide-width shoes are beneficial 

– Accommodate wider feet: Wide width shoes provide the necessary space to prevent discomfort or pinching in the toe box area. They allow individuals with wider feet to find shoes that fit them properly. 

– Provide stability and support: The extra width in these shoes ensures better stability and support, particularly for individuals with conditions such as bunions or foot deformities. 

– Alleviate pressure points: Wide width shoes distribute pressure evenly across the foot, reducing the likelihood of developing blisters, corns, or other foot issues caused by tight shoes. 

Men’s Size Chart Wide Width 

Women’s Size Chart Wide Width

Do your feet get wider with age? 

Yes, studies indicate that feet tend to widen and increase in size as we age.  

Therefore, it is advisable to measure your feet before purchasing new footwear.  

When shopping for shoes, it is not only important to consider size but also take into account wear patterns and pronation type. 

By understanding the distinctions between narrow, medium, and wide-width shoes, you can make more informed decisions when choosing footwear.  

Finding the right shoe width ensures a comfortable fit, promotes foot health, and enhances overall well-being. 

How to measure foot width with a tape measure (Step by Step) 

When it comes to measuring foot size, most of us are accustomed to using a metal measuring device at shoe stores.  

However, I will show you a simple method using just a sheet of paper, a pen, and a measuring device like a ruler or a tape measure. 

Step 1: Start by placing a sheet of paper on a flat surface, such as the floor.  

Step 2: Place your foot on the paper and use the pen held perpendicular to the paper to draw the outline of your foot.  

Make sure to keep the pen snugly against your foot.  

Step 3: Once you have the foot drawing, take the measuring tape and measure across the widest part of your foot, usually the ball of the foot.  

Then, measure from the heel to the longest toe (length).  

Step 4. Write down the measuring’s on paper and take the foot sizing chart then find your foot size (both length and width) 

Pro Tip: Some brands offer narrow-fit shoes and some are true to size.  If the shoe brand says size is a narrow fit, size it up by half an inch is a better idea.  

What’s the difference between men’s and women’s widths? Explained 

The widths of men’s and women’s shoes differ significantly.  

Women’s shoes tend to be slightly narrower and have a longer forefoot platform compared to men’s shoes. 

For narrow shoes, men’s sizes range from A to C, while women’s narrow widths range from 3A to B.  

Similarly, in medium and wide widths, men’s medium width is D, and women’s medium width is B.  

Men’s wide width ranges from E to 3E or 4E, while women’s wide width varies more widely, ranging from C to E or 2E. 

What to do if my shoes are too wide or too tight?  

Sometimes we encounter situations where the shoes we ordered online don’t fit as expected.  

Returning or exchanging online purchases can be challenging, so here are some simple steps to make your shoes fit better. 

If your shoes are too wide: 

• Try wearing thicker socks, particularly extra thick winter boot socks. 
• Consider using over-the-counter insoles to add some volume to your shoes. 
• For a more customized fit, use heel pads and tongue pads if necessary. 

If your shoes are too tight: 

• If the shoes are significantly narrow, it’s not recommended to stretch them. Narrow shoes can lead to various health problems like bunions, hammertoes, and Achilles tendonitis. 
• If slight stretching is needed, you can try using shoe stretchers or shoe stretching sprays. Combining both methods may yield better results. 
• Avoid using a hairdryer to stretch expensive shoes, as it may damage them. However, it can be tried with cheaper shoes, keeping the dryer at least 1 meter away from the shoes. 

 Does shoe width increase with size? 

Yes, shoe width generally increases with size. The width of a shoe is directly proportional to its length. People with larger feet are more likely to have wider feet. However, if you have a narrow foot with a longer size, some brands’ footwear may run slightly wider than needed. 

Final thoughts 

I hope that this article helps you to find the proper fitting footwear for your feet.  And also, you will learn how to measure your foot and the differences between shoe widths.   

Now I’d like to hear from you. 

Is this article helpful? 

Or maybe you have a question about something that you read. 

Either way, go ahead and leave a comment below right now. 

Wearing footwear made from synthetic materials or leather treated with chemical products, which retain sweat and are causing foot odor.  

This can be a big problem in our daily lives, especially when it comes to taking off our shoes. 

It is clear that the bad smell in the shoes is due to the sweat on our feet. However, on many occasions, you will have noticed that there are shoes that smell worse than others.  

Perhaps it is due to the material with which they are made or to the insoles that absorb more sweat and retain it, which favors the appearance of bacteria. 

What causes shoes to smell bad? 

Why do your feet have such a strong particular odor? 

As a pair, your feet have 250,000 sweat glands that make about one cup of sweat every day. That means your feet can produce more sweat per square inch of skin than any other part of your body. 

Actually, the sweat itself isn’t the problem, the type produced by your foot glands is typically odorless, its bacteria that’s the main culprit. 

The bacteria that live on the skin of your feet like living and the moist warm environment your sock provides and they like hanging out on sweaty bare feet.  

When these bacteria digest the amino acids in your foot sweat, they produce a by-product that smells well. If you happen to have a lot of bacteria living on your feet you might have more issues with foot odor than others. 

Does washing shoes remove the smell? 

Yes, regularly washing your smelly shoes can help to reduce the bad odor. However, washing your shoes is not the only thing to do for reducing bad odor, you need to properly dry your shoes and also keep your feet hygienic all the time.   

It doesn’t matter if the shoe is of good quality, they all end up smelling bad. That is why we must maintain good cleanliness of them by washing them often. 

How to wash stinky shoes in the washing machine (6 Expert Tips) 

Cleaning your shoes or sneakers not only prolongs the lifespan of your sneakers but also keeps the sneakers away from bad odor. 

But how do you keep yours clean?  

Putting dirty shoes in the washer could ruin them and potentially permanently damage your washing machine. To avoid expensive mistakes, follow these 6 clever expert hacks. 

1. Check the care label 

First up check the washing care label on your shoes there’s always a care instruction tab in it. It’ll tell you what the material is and then it’s worth just checking on google if you’re not too sure. 

If in doubt always stick to hand washing 

2. Remove Insoles and laces 

Before putting the shoe into the washing machine, thoroughly clean the outside of the shoe. You can use a special, dry cloth or a soft brush. 

To properly clean your shoes, remove any caked-on dirt before washing them.  

If you have any heavy soiling on the shoe or pre-treated by giving a light brush over it, makes it easy for the machine to kind of finish off what you can finish off.  

Always remove the insoles and laces pre-washed too. Insoles are usually made of a synthetic foam material that takes a really long time to dry. So, it’s best just to wipe them clean. 

3. Put Towels with your shoes 

Chucking towels in the drum with your shoes can help absorb impact and protect them during the wash.  

Put it in a wash bag that again adds another layer of protection — laces are fine within the bag. 

The household item would be like a pillowcase that you don’t use again it’s just to provide shielding because the washing machine has little holes that the water drains up.  

If you do not want the fabric to snag on that cause damage to your shoe and also potentially a washing machine. 

4. Use Cold Wash 

To stop colors fading use a low temperature or cold wash. Never have any heat whatsoever in the washing machine leave it on slow cycle as well.  

Don’t have fast spin you want a slow gradual movement as long as possible under cold wash. 

5. Use Liquid detergent & White Vinegar 

During the wash, the inside of your trainers doesn’t get as much water circulating in them. 

Meaning powder detergents might get stuck inside and along the seams especially in a cold setting instead use a liquid detergent that works better at lower temperatures. 

Also adding a half cup of white vinegar with liquid detergent will reduce the bad smell of your shoes. 

6. Drying 

Proper drying for your shoes is a crucial thing for killing the bacteria and reducing bad smells.  

When it comes to drying a golden rule is to avoid heat. 

However, if you are in hurry, you can put them in a dryer machine with proper methods. Don’t dry leather or suede-like shoes using the dryer.  

You can use the newspaper method to dry them. Stuff them with paper towels or silica gel bags to absorb as much moisture as possible. 

Hanging them ideally outdoors first from the heel then, if possible, turning the other way is best. You want to avoid leaving it in direct sunlight because it affects the color and potentially affects the feel of the material as well. 

How can you clean your stinky shoes naturally? 8 Clever Hacks 

With these tricks, you will disappear the odors caused by regular use and perspiration. All this with natural ingredients and in a very simple way. 

Let’s start! 

1. Baking Soda 

Baking soda is great for eliminating the bad smell of shoes. The reason is that this natural chemical element has antibacterial and disinfectant properties. That is why it is the most popular trick to eliminate foot odor. 

The method to do it is very simple: 

• Put a tablespoon of baking soda (15 g) in each shoe, on top of the insoles. 
• Distribute well and let it act overnight. 
• The next morning, we will be able to verify that the bad smell of the shoes has disappeared. 

2. Sanitize method using Hydrogen peroxide 

Hydrogen peroxide is one of the quintessential sanitizers for killing bacteria and fungus. So, it is best for preventing bad smells and cleaning yellow stains. Using hydrogen peroxide mixed with sodium bicarbonate will give you better results. 

• Take two tablespoons of hydrogen peroxide (3%) mixed with 1 liter of water. 
• Add 1 tablespoon of sodium bicarbonate into the solution  
• Take a sprayer and spray the solution well. After two to three hours wash the shoe with clean water. 

This method is not suitable for Leather and Sude-like shoes. 

3. Killing the bacteria using the freezing technique 

Have you ever frozen your shoes? It sounds crazy but the truth is that it can be quite useful. 

Well, this trick is also applicable to get rid of the bad smell. You just have to leave them overnight.  The next morning dries them in the sun. 

4. Trick to eliminate bacteria using Lavender 

This trick that we show you below is as curious as it is effective. To carry it out, we only need a little sage and lavender.   

These two aromatic medicinal plants are very beneficial for combating bad odors, including foot odor, as they perfume in a delicate and relaxing way.  

To do this, place a few sage leaves along with a few lavender branches in each shoe. Then, take the shoes outside so that the fresh air can also help kill bacteria. 

The next morning, the bad smell in the shoes will be gone. 

5. The talcum powder trick 

Talcum powder has a similar effect to baking soda. They have the virtue of absorbing moisture and ending foot odor, and in this case, you can do it in two different ways: 

• Sprinkle talcum powder inside each shoe and leave it on overnight. In the morning, you can get rid of the rest of the leftover powder and enjoy your shoes without a bad smell. 
• Apply the talcum powder directly on the sole of the foot. In this way, you will reduce the sweating that causes the bad smell in the shoes. 

6. Tea tree essential oil method 

Another one of the essential oils that you can use for odor in shoes is tea tree oil, as it has disinfectant properties and is, without a doubt, the most effective.  

You can make a shoe sanitizer spray out of it to get rid of foot odor, as well as use it to make hand sanitizer gel. 

7. Citrus peeling 

This simple remedy consists of using the peel of lemons, oranges, or tangerines to give our shoes a good smell. Although you can also use their essential oils and make a shoe disinfectant spray with them. 

In any case, citrus fruits will help us eliminate the bad smell in the shoes.  

Take a lemon, orange, or grapefruit peels and put them inside the smelly shoes. You must let them act all night so that they have enough time to neutralize it.  

If you use essential oils, you can use them directly on the skin to eliminate foot odor or make a shoe sanitizer spray with them. 

8. Using Alcohol 

You can also spray the inside of the shoe with rubbing alcohol. When it has dried, repeat it a couple of times and then leave the shoe to dry definitively in a warm place. It is recommended to carry out this trick at least once a week. 

Final Thoughts 

Try not to wear closed shoes every day or throughout the day. It is not only bad for promoting foot odor, but for the health of this area in general. 

When you get home, change your shoes and let your feet and shoes air out. 

I hope you found this article interesting and useful.    

With that, it’s time to hear what you have to say.    

Now you may have a clear idea of how can you put smelly shoes in the washing machine, and also alternative methods for cleaning smelly shoes. 

Or maybe you have a question.     

Either way, let me know your thoughts in the comments section below.